Posts in SOUP
High-Fat Butternut Squash Soup (adapted from The Mexican Keto Cookbook)
High-Fat Butternut Squash Soup (adapted from The Mexican Keto Cookbook)

Prep Time: 45 minutes to 1 hour
Serves: 6 - 8

These soup recipes can be made seasonal, in the summertime with tomatoes, and they all have very similar methods and can be made in less than 30 minutes. Sometimes I will add some sautéed ground meat and a handful of greens to the blended soup if I’m feeling hungry. Remember, starchy veggies (like winter root veggies) have higher carbs and sugar, so you will want to use less of them and mix them with more fat. On the other hand, tomatoes and zucchini are watery. Remember you can always add more broth, water, or cream, but it is best to start with less liquid and add more as you go and as you taste; you can’t take it away once it has been added.

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Recipes, KETO, Anti-Inflammatory, SOUPTorie Borrelli Hallketogenic, superfoods, seasonal, avocado oil, butternut squash, holiday, chosen foodsComment
Red Broth Pozole
Red Broth Pozole

Preparation time: 2 hours
Serves 8-10 people

This recipe is one of the many from my “The Mexican Keto Cookbook” which is now available. This cookbook is focused on reducing inflammation without sacrificing flavor. It is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat, increase cognitive function and reduce inflammation. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes

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Recipes, KETO, Anti-Inflammatory, Meat, Mexican, SOUPTorie Borrelli Hallketogenic, superfoods, pozole, soup, holidays, mexicanketocookbook, keto, redbrothpozole, bone broth, Mexican Recipes Comment
Pumpkin Chicken Curry
Pumpkin Chicken Curry

Prep Time: 15
Cook Time: 30
Serves: 8

I know I know, you either love or hate pumpkin, and this time of year it’s in everything. To be honest, there’s a time and place for pumpkin and I promise you this just might be it. This hearty and comforting curry is topped over coconut low carb rice and yes that's a thing. This recipe is so flavorful and on the table in less than 30 minutes and leftovers are that much better.

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Recipes, KETO, Dinner, Anti-Inflammatory, Meat, HFLC, SOUP, HCLFTorie Borrelli Hallketogenic, coconut, pumpkin, fall, curry, bone broth, turmeric Comment