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The Vida Well

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Latest from The Vida Well blog:

Blog
Coconut "Low Carb" Rice
Oct 7, 2018
Coconut "Low Carb" Rice
Oct 7, 2018
Oct 7, 2018
Pumpkin Chicken Curry
Oct 7, 2018
Pumpkin Chicken Curry
Oct 7, 2018
Oct 7, 2018
Spaghetti Squash with Meat & Mushroom Bolognese
Sep 30, 2018
Spaghetti Squash with Meat & Mushroom Bolognese
Sep 30, 2018
Sep 30, 2018
Green Tomatillo Salsa with Cilantro and Lime
Aug 22, 2018
Green Tomatillo Salsa with Cilantro and Lime
Aug 22, 2018
Aug 22, 2018
Raw Paleo Strawberry Cheesecake
Jul 7, 2018
Raw Paleo Strawberry Cheesecake
Jul 7, 2018
Jul 7, 2018
Mint Chocolate Affogato (dairy-free)
Jun 16, 2018
Mint Chocolate Affogato (dairy-free)
Jun 16, 2018
Jun 16, 2018
Summer Rhubarb Berry Galette (gluten free)
May 10, 2018
Summer Rhubarb Berry Galette (gluten free)
May 10, 2018
May 10, 2018
Goat Cheese Stuffed Quesadillas with Hibiscus and Summer Squash
May 2, 2018
Goat Cheese Stuffed Quesadillas with Hibiscus and Summer Squash
May 2, 2018
May 2, 2018
Dairy Free Coffee Cacao Nib Sundae (vegan)
Apr 29, 2018
Dairy Free Coffee Cacao Nib Sundae (vegan)
Apr 29, 2018
Apr 29, 2018
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torie@thevidawell.com

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Thank you!
 
Is it just me or is this a MUCHO cold winter? Its fine in the snow but waking up here in San Diego with ice on my windshield is crazy. (it also makes my cozy bed harder to get out of). I am working on a 7-day keto reset for Springtime so make sure you are signed up to my newsletter if you want to try. The link is in bio. 👆🏼
If you enjoy olives this combo is so easy and so bomb (and good for you of course). In a mortar and pestle or in your food processor roughly blend anchovies, olives, capers, red pepper flakes, basil, and olive oil until your preferred consistency. I even will add red wine or sherry vinegar to make it more of a salad dressing. 🤤
Sometimes I forget that since I have been a “hippy” since well the beginning of my health journey oh so many years ago, I assume people know how important certain things are. Let’s talk toxin load real quick... after finishing my manuscript for my cookbook and hearing feedback on my toxin page, I guess a lightbulb went off for me that most people do not connect toxins with symptoms they are experiencing. From your skin/ beauty routine to the bed you sleep on, toxins we can control and then the ones we can’t (thanks environment) we have to get rid in order to optimize our health. ⠀
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It feels though every week I get another phone call about someone else with cancer that needs help 😢We have to be preventative and not wait until it’s too late. (Don’t be nieve and think it won’t happen to you or someone you love!) ⠀
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Should I do a post on this? I have a little more time now that I turned in my first draft! Woohoo. Sorry for the downer Sunday but I had to get it off my chest. Oh and this @koparibeauty pure coconut lotion is clean, organic and works for all different things!
Mucho amor for this guy @joshhallsurfboards who keeps me grounded but also supports me in all my crazy endeavors. Let's all try and love more to help make this world a better place. Love to all today and every day! ❤️
32 times around the sun and I am feeling incredibly fulfilled with my growth since last year. Especially since this week I turn in my cookbook manuscript and in six months I get to marry @joshhallsurfboards ❤️oh and for those reading this, thanks for all the love and support because without you I wouldn’t be here. @allie_alejandraa and @lucidroots_ thanks for being my baby sharks😘
Thinking of making these health Cheese It’s for my bday trip to mammoth this weekend. 🎉It’s dumping and I cannot wait to get out of my house since I’ve been a hermit these last couple weeks writing my brains out! Recipe on site and so much better then the store bought crap.