DAY 3: HELLO HYDRATION
Dehydration is the number one cause of many health conditions and unhappy people. When you are living in a dehydrated state your body cannot detoxify and is in a constant inflammatory state. This is bad because inflammation is the main cause of ALL disease.
Are you dehydrated? 💦💦
Hydration helps with so many of our essential bodily processes such as circulation, absorption of vitamins and minerals, digestion, elimination, regulation of body temperature, creation of saliva and brain communication with the rest of our body!
Most of you know my obsession with the importance of water, most importantly drinking the right water. Remember our bodies are made up of 73% water, even if we eat the best foods, exercise and do everything right, if we are not properly hydrated, we cannot expect our health to flourish!
💧drink water slowly all day instead of chugging it down
💧avoid plastic water bottles
💧drink ALIVE ionized h20 (Want to know what that is? Message me)
💧drink at least half your body weight in ounces
💧don't drink before a meal, let your body make its digestive juices to help break down your food
KANGEN WATER (IT'S NOT HYPE, IT'S ESSENTIAL TO THRIVE)
Have you heard of KANGEN water? It has completely changed my life, and the lives of many of my clients, friends and family. At its core, Kangen water is superior because it hydrates 12 times faster than other water.
Kangen is the Japanese word for “return to origin” and here it has a dual meaning… Water is returned to the way it was originally available when the planet was young and secondly, that the body returns to a healthy balance achieved before suffering the toxic and debilitating stresses of aging.
Kangen Water is created by highly innovative Japanese technologists who figured out a way of using medical grade ionizing machinery that make it safe for long term human drinking and other uses, which they discovered over 40 years ago.
The main reported health benefit of drinking Kangen water is due to the small molecular structure, its alkalinity and antioxidants. Potential users should keep in mind that the alkalinity increases are caused by electrical action, as explained below, as opposed to chemical and mineral additives that “store-bought” bottled high alkaline waters typically contain.
HOW DOES IT WORK?
Essentially, the tap water from your faucet comes in contact with medical grade titanium plates that have been dipped in medical grade platinum that is electrified by a powerful little transformer, charging the water to become high alkaline drinking water (with differing pH levels - just push a button to select levels of 8.5pH, 9.0pH or 9.5pH) and creating three significant attributes: higher alkalinity, negative ionic charge (antioxidant) and water molecule shape. The machine breaks up globules of the water molecules to create smaller clusters of water molecules, which allow them to better penetrate the cell wall. The latter increases the level of hydration at a cellular level that simply cannot be attained with large clusters of tap water molecules.
This process allows for neutralization of many toxins, petrochemicals and induced chemicals like chlorine, while changing the pH, to create natural, healthy alkaline water taking the quality of the water back to its primordial origin, hence the name Kangen.
These machines are actually “powering up” the effectiveness of water to alkalize, detox and hydrate this can be as help every organism from yourself to your pet or farm animal. There is increasing evidence to argue for veracity of that statement.
Disease thrives in an acidic enviornment:
It should be noted that all disease thrives in an acid environment.
The research done by Dr. Otto Warburg in the early part of the last century earned him a Nobel Prize in medicine in 1931. He had no doubt that an acid environment was an invitation for disease, especially cancer, as research on that malady was his specialty.
Even the best filtration units cannot do this no matter how complex they are. Remember, filters are good at taking contaminants out of water. An ionizer unit starts from filtered water and THEN powers it up for the three stated effects: alkalinity, detoxification and hydration.
Nothing will alkalize your body and thus, thwart disease, like this water.
This water stuff is quite technical and buying an expensive machine may seem out of reach at the moment. The bottom line is that you need water to live. So if you don't already have one, go out and buy a refillable bottle. Keep it full and glued to your side at all times. Drinking plenty of water consistently throughout the day is a great habit to form!
Are you thirsty yet? Now let's talk about Now, let's talk about the Lentil Superfood Salad Bowl and Asian Lettuce Wraps with Shrimp or Chicken you are going to have for lunch and dinner today! Both meals are nutrient dense and will keep you feeling full and energized throughout your busy day. I would love to see your pictures of this dish on Facebook and Instagram. Don't forget to use #resetyourvida so I can find them.
Tomorrow is our last day together so I really want to remind you that when we wrap up tomorrow, your health journey does not end! This RESET can be used over and over again; anytime you need get back on the program and start feeling great again.
Cheers to health,