Kraut is one of those things I see at the health foods stores that makes my skin crawl because of how much they charge for it. It is literally a 2 step + 2 ingredient method that everyone should do at home, with their own spin of course! Below I show you the simplest KRAUT recipe.
If you missed my first How-To Brew Yerba Mate video collab I did with Guayaki, then first check out those links because you will need to know how to brew mate. By brewing Yerba Mate properly, you will enhance all the nutritional benefits and get the most from this amazing plant product.
It is officially caliente outside, all the windows are wide open and those fans are spinning. I decided to make my morning hot bulletproof a little more weather appropriate. You can also blend it to make it a coffee milk shake aka "frappuccino," fancy right?
Each of these refreshing summer yerba mate drinks will help your body in many ways by packing superfoods into ice cubes. By making a bunch of superfood ice cubes and mate in advance, you’ll be able to quickly make and enjoy an uplifting drink at anytime. What’s more, there’s little to no sugar or calories in these drinks. These superfood cubes + chilled yerba mate concoctions are perfect for parties and hot summer days. ¡Salud!
You guys, this recipe is so easy and so dang good, you will never buy Ricotta from the store again. Plus, this is so fresh that you are receiving all the nutrients and none of that inflammatory shelf life stabilizers, additives and gross stuff!