"Through her recommendations by looking at my lab work and analyzing my lifestyle, I now thrive on a high-fat diet and all of Torie’s personalized recommendations."
After years of trying to find the energy to wake up in morning, fight through one workout a week and understand my recurring dizzy spells, all in my early twenties, I luckily found Torie. Through her recommendations by looking at my lab work and analyzing my lifestyle, I now thrive on a high-fat diet and all of Torie’s personalized recommendations. She is driven by quality ingredients and approachable recipes. An entrepreneur lifestyle only works if brain function and physical stamina are at peak performance, and for me running a million dollar company, I need to be on all the time. The nuance of high quality fats was something new to my everyday routine and fortunately was the missing link to control my chronic inflammation and brain fog. I am now on my third year of working with Torie and my company has grown from 3 employees to 12. All would be impossible if I were still stuck on conventional diet eating foods that most people think are healthy.
Owner of international jewelry brand Child of Wild. As seen in Vogue, Allure, Glamour Uk, Sports Illustrated Swim and often seen on A-List Celebrities like Kylie Jenner, Vanessa Hudgens, Chanel Emmon and many more. Boasts half a million followers on Instagram.
- Eileen Lofgren
"Torie's emphasis on using only nutrient-dense whole foods and high-quality ingredients that are known to reduce insulin resistance and inflammation."
Torie Borelli's low-carb reboot of classic Mexican recipes is a go-to resource not just for Mexicans or Mexican Americans but also for anyone who enjoys delicious Mexican cuisine! What is especially refreshing here is Torie's emphasis on using only nutrient-dense whole foods and high-quality ingredients that are known to reduce insulin resistance and inflammation, the underlying cause of so many of the diseases that degrade quality of life. This book should be in the kitchen of anyone who is serious about improving their personal and family health through diet!
EdM, MS, CNS, author of best selling book, Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy A Comprehensive Guide for Patients and Practitioners
"Her recipes are creative and don’t skimp on flavor, which is really important for me as a Chef."
I’ve had the pleasure of knowing Torie and surfing quite a few waves with her on my home break at K-38 as well as many other breaks down the Baja Peninsula over the last few years. Her approach to nutrition is holistic, manageable, easy to follow and what I like about it most is that it fits the Baja lifestyle for active people enjoying the sand, waves and sun. Her recipes are creative and don’t skimp on flavor, which is really important for me as a Chef. I am confident that with what I have learned from The Vida Well, I will continue to maintain my health and enjoy all the outdoor activities Baja has to offer.
Javier Plascencia is a resident chef of Tijuana, B.C., who has excelled for his innovative and sustainable style, which he defines as cuisine of Baja California, using ingredients from the fields, farms, land and sea of the region.Chef of the Year - Festival Milesime Best Chef, Best in Baja category - San Diego Eater Best Chef in San Diego - San Diego Eater Best Chef - Todos Santos Magazine Best Chef - Todos Santos Magazine
- Javier Plascencia
"Torie has a wealth of knowledge, a deep passion for nutrition, and a huge heart."
Torie’s approach to nutrition is comprehensive and easy to follow. She has a holistic approach to the body that focuses on high nutrient foods that make you feel physically and mentally strong without sacrificing taste or flavor. As a model and actress I am always trying new things to look and feel by best and working with Torie has helped me reach my goals. Torie has a wealth of knowledge, a deep passion for nutrition, and a huge heart. I highly recommend her!
- Kelly Rohrbach
"Torie brings a special spirit to the process that makes people want to jump on board and live as healthy and happy as they can."
Torie came into our firm at a time when we needed it most. Stress and the high pressure of insurance sales had taken its toll on our staff and our health. She took time to look people in the eye, get to know them, and come up with a program that worked for each of them. We had 100% buy-in and it changed most of our staff’s lives. They ate better, drank more water, exercised more, they were happier, less stressed and ultimately much more productive. Torie brings a special spirit to the process that makes people want to jump on board and live as healthy and happy as they can.”
President, B Wood Insurance Agency, Inc.
- Ben Wood
"Her recommendations are scientifically based and always cutting edge."
I have had the pleasure to know and watch Torie grow as an expert, and trusted advisor, in the world of nutrition and wellness for over the last decade. Her recommendations are scientifically based and always cutting edge, and her genuine love of helping people live their healthiest and most vibrant lives is inspiring. Torie makes cooking and living a whole food ketogenic diet easy, delicious and effective. There is no person I would trust more than Torie with my health and wellness.”
Personalized PT, DPT for challenged children
- Julie Wood
"She helped both my boyfriend and I together figure out an efficient supplement regimen to fit our needs."
Torie is so so so knowledgeable about all of it & the best part of all- she helped both my boyfriend and I together figure out an efficient supplement regimen to fit our needs. This is SO important because you could actually be taking things that are not helping you or actually making things worse. For example, I was taking a supplement to boost serotonin- but what we found out from some of my tests was that I actually had WAY too much serotonin so I needed to stop taking those immediately. After working with Torie I have my energy and my circadian rhythms feel more normal (much less insomnia), & in general- I am just making all around more consciously healthy decisions.
Blogger of Fashionlush and Co-Founder of Blogdoo
100K followers on Social Media
- Erica Stolman
"Torie is establishing a movement in changing the way all readers should cook."
Diabetes and obesity are serious health epidemics in Mexico and US. Torie has the rare ability to transform authentic Mexican recipes into irresistibly delicious meals. It's hard to believe her recipes are so easy to make and good for your body! All of her recipes capture the authentic flavors with nourishing, wholesome, ingredients for the whole family to love. It’s not just a cookbook. With her education in nutrition, passion to stay on top of health trends and analysis, she is establishing a movement in changing the way all readers should cook. She will educate you about all the ingredients and why they will promote your health and vitality.
L.Ac., DAOM Doctor of Acupuncture and Chinese Medicine
- Dr. Lorena Lee
MD Revolution has a staff nutritionist who is really good. I am usually skeptical about nutritionists, but Torie Borrelli has an integrative background and is very data-driven.
- Larry Smarr
I love The Vida Well by Torie Borelli it teaches people in a informative, fun, lighthearted way how to lead a more healthful life! I have learned so much ! From - how to read food labels to delicious recipes that are simple to make as well as nutritious. The Vida Well is a useful tool for everyone.
Owner of 6 restaurant including Isabel’s Cantina’s as featured in AOL Travel, USA Today, San Diego Union Tribune, Thrillist and more. Well-known chef. Author of Isabel's Cantina - named a top cookbook of the year by The New York Times.
- Isabel Cruz
As the current Chairman and CEO of MD VIP it is important I strive to show others the importance of health... I had the pleasure of working with Torie, she genuinely cares about each individual person she works with and wants to educate each person to reach their healthy goals and make them live an overall healthier lifestyle.
CEO, Crossover Health & MDVIP Concierge Medicine
- Bret Jorgensen
Torie is very knowledgeable! She also creates awesome food that tastes good and is good for you. Which for me was the best thing because it has made my families health and lifestyle so much better while still being able to enjoy amazing food and having fun while doing it. She analyzed our current habits along with our lab work and then created an awesome personalized lifestyle program for us which has made us feel the best we have ever felt! For that I can not thank you enough!! And I still get to have a little wine.
Owner of Lefty's Barbershop & Professional Surfer and 2X World Title Champ
- Felipe Becerra
Torie is the best! She not only helped me lose 23 pounds she helped change the way my family eats. Torie is so knowledgeable and has so many great creative ideas for menu planning! She has given me some really good information my 9 year old who is overweight and gluten intolerant and needs to limit his sugar intake. I was stuck on what to feed him for lunches at school and snacks. She was able to really give me some creative menu planning and fun snacks for him that he really enjoys! Thanks Torie!”
Mother of 2 Boys and Creative Director