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Simple Engagement Chicken https://leopard-endive-yare.squarespace.com/blog/keto-greensmoothie-hs28f monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613708-IZWL40NFCETFR9SMY64F/greensmoothie Blog - No Sugar (keto) Green Smoothie https://leopard-endive-yare.squarespace.com/blog/tzaziki-kitehill-rftbb monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615134-JPPBEEO42G1IUXOKPWRG/tzatzikikitehill Blog - Mediterranean Tzatziki Dip (dairy-free) https://leopard-endive-yare.squarespace.com/blog/strawberry-moringa-zwyrd monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614761-RKY28LQ7UOR5K36XHLLJ/TheVidaWell_moringa Blog - Strawberry Moringa Mint Smoothie https://leopard-endive-yare.squarespace.com/blog/detoxsalad-68gdb monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613101-9Y7J1H6761QMQ9TPOSPO/detoxsalad.jpg Blog - Detox Salad https://leopard-endive-yare.squarespace.com/blog/crispy-garbanzos-blkxe monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613052-JHYEOL39ZNHCJI3LXREZ/TheVidaWell_garbonzos Blog - Crispy Roasted Garbanzos https://leopard-endive-yare.squarespace.com/blog/pickled-jalapenos-and-carrots-ylepy monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614381-Y0A8XIMQDS1GCYJYQ7Q3/escabeche.JPG Blog - Taqueria Style Pickled Jalapenos and Carrots https://leopard-endive-yare.squarespace.com/blog/persimmoncocktail-pg9h2 monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614290-6U02K81G72CKN57XFEJW/Screen+Shot+2017-11-30+at+10.32.49+AM.png Blog - Persimmon Holiday Cocktail https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614344-ZVD4FODK2RNM82GV7GBV/Screen+Shot+2017-11-30+at+10.32.42+AM.png Blog - Persimmon Holiday Cocktail https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614317-QR8O6S2AKHYF74D8K8C9/Screen+Shot+2017-11-30+at+10.32.56+AM.png Blog - Persimmon Holiday Cocktail https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614356-1YH64UJXDDKURTFWEV2H/Screen+Shot+2017-11-30+at+10.32.37+AM.png Blog - Persimmon Holiday Cocktail https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614330-MBFW6UDVO1346E7Z60N5/Screen+Shot+2017-11-30+at+10.32.28+AM.png Blog - Persimmon Holiday Cocktail https://leopard-endive-yare.squarespace.com/blog/coconut-low-carb-rice-mak5n monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612967-URGF28FUL40ZZZCZ7VX8/TheVidaWell_Coconut+Low+Carb+Rice Blog - Coconut "Low Carb" Rice https://leopard-endive-yare.squarespace.com/blog/pumpkincurry-d5lap monthly 0.5 2018-10-07 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614473-MOCWL2X2PB7PLVAUYN53/pumpkincurryjpg Blog - Pumpkin Chicken Curry https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614478-NF7XOGR24KG1TH4M381J/roastedpumpkinjpg Blog - Pumpkin Chicken Curry https://leopard-endive-yare.squarespace.com/blog/spaghettisquash-meat-ngbnp monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614724-8KPNWT282EQ2R617ZVDN/TheVidaWell_spaghettisquash Blog - Spaghetti Squash with Meat & Mushroom Bolognese https://leopard-endive-yare.squarespace.com/blog/tomatillo-salsa-3ynlz monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615021-AI5RWH2S9PULSDJEC12J/thevidawell_tomatillosalsa Blog - Green Tomatillo Salsa with Cilantro and Lime https://leopard-endive-yare.squarespace.com/blog/rawcheesecake-2gza3 monthly 0.5 2018-07-26 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614526-RJOF6D79GDKO4OL3WQKG/TheVidaWell_rawcheesecake Blog - Raw Paleo Strawberry Cheesecake https://leopard-endive-yare.squarespace.com/blog/affogato-9c6gs monthly 0.5 2018-06-16 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612546-ZJ4MUTU009XXQH6T583Y/TheVidaWell_affogato Blog - Mint Chocolate Affogato (dairy-free) https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612552-01ZLN7I7ZGQU8DBQI4V1/thevidawell_affogato Blog - Mint Chocolate Affogato (dairy-free) https://leopard-endive-yare.squarespace.com/blog/summer-galette-n2l59 monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614821-38TL2CR8Z4B7WM5ACL7U/TheVidaWell_summergalette Blog - Summer Rhubarb Berry Galette (gluten free) https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614827-0L63WL08ZYN4GNB31RRT/thevidawell_rhubarbgalette Blog - Summer Rhubarb Berry Galette (gluten free) https://leopard-endive-yare.squarespace.com/blog/hibiscusquesadilla-yymkh monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613600-GXQ1WUO3ZK39MMTW1ND0/TheVidaWell_quesadillas Blog - Goat Cheese Stuffed Quesadillas with Hibiscus and Summer Squash https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613611-C8U6HXGXRLC7SV28WIN2/thevidawell_hibiscusquesadilla Blog - Goat Cheese Stuffed Quesadillas with Hibiscus and Summer Squash ENJOY AMIGOS! https://leopard-endive-yare.squarespace.com/blog/coffeesundae-tbd23 monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613004-HLX16ZGEJ3HZQKLLK46J/IMG_3199.jpg Blog - Dairy Free Coffee Cacao Nib Sundae (vegan) https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613010-GUW63BQW8GI4Q2RTCREL/newbarnalmondmilk.jpg Blog - Dairy Free Coffee Cacao Nib Sundae (vegan) https://leopard-endive-yare.squarespace.com/blog/smokedsalmontostada-sdywa monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614686-7XF6SSQNR3COZTGM8NC6/TheVidaWell_smokedsalmontostada Blog - Smoked Salmon Tostada // Gluten & Dairy Free https://leopard-endive-yare.squarespace.com/blog/raw-pad-thai-with-kelp-noodles-68cjn monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614514-ZEUNNR7A5QBX7HJR2Y26/TheVidaWell_rawpadthai Blog - Raw Pad Thai with Kelp Noodles & Almond Butter Sauce https://leopard-endive-yare.squarespace.com/blog/superfoodseeds-yssl7 monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614909-Y81607O7JBDSNFBWOMPJ/thevidawell_superfoodseeds Blog - Superfood Seed Mix https://leopard-endive-yare.squarespace.com/blog/toxic-sheets-swdex monthly 0.5 2018-01-23 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615039-3SO03BRKULYD9L8G68PD/Toxic+Sheets Blog - Are you inflamed, it might be that bed of yours? https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615045-KFUIVCBYORM50CS3DSCT/image-asset.jpeg Blog - Are you inflamed, it might be that bed of yours? https://leopard-endive-yare.squarespace.com/blog/tapenade-5s4h4 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614937-E8WA9AR1UXALEZM4ZSV4/tapenade Blog - Italian Tapenade https://leopard-endive-yare.squarespace.com/blog/emf-cjlsw monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613145-HKN8AMG02DR1ZGS8G82K/EMF Blog - Are you being zapped? Learn how to protect yourself from harmful EMFs https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613153-Y4QBF28QKSHAVTDL8XQL/Brain-Image-High-Quality.jpg Blog - Are you being zapped? Learn how to protect yourself from harmful EMFs https://leopard-endive-yare.squarespace.com/blog/bonebroth-ygtj3 monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612640-WVPW3MC6W3OY4HIKTVTL/Screen+Shot+2018-01-23+at+6.33.37+PM.png Blog - Bone Broth (it's not just a trend) https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612649-5NS74RLV81LSQ2CMTZE3/grassfedbones Blog - Bone Broth (it's not just a trend) Browned BONES in the oven. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612657-ZAA2XGIWF6PIYIG46ERD/bones Blog - Bone Broth (it's not just a trend) Bone broth is made with bones and cuts of meat high in COLLAGEN; such as marrow, knuckles, and feet. You can use bones from so many types of animals; lamb, pork, chicken, veal… you name it. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612663-RL9IP24SEFSE9GLXGWBE/image-asset.jpeg Blog - Bone Broth (it's not just a trend) https://leopard-endive-yare.squarespace.com/blog/pom-cocktail-4949y monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614393-9G9RD0LDXO0QTEJF51DU/pomdrink.jpg Blog - Peppermint Pomegranate Mules with Ginger https://leopard-endive-yare.squarespace.com/blog/fall-spicedbread-plsxg monthly 0.5 2017-12-19 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613190-N4FB3X0A8VF27U1RZ4EA/zucchinibread.jpg Blog - Spiced Zucchini Bread with Adaptogen Boost I took a healthy boxed mix and added some superfoods to give it a yummy immunity and fiber boost. https://leopard-endive-yare.squarespace.com/blog/balsamic-brussels-dy82w monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612626-5MN3VXO1NZEGZLT2U9HY/Copy+of+IMG_5605.jpg Blog - Balsamic Brussels Sprouts This is a basic recipe, but once you get it down try adding shredded parmesan, nuts, fresh herbs, red pepper flakes, or even bacon! https://leopard-endive-yare.squarespace.com/blog/almond-milk-chai-e9mps monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612568-HT48CCNZDH3BBP996EAC/IMG_5750.jpg Blog - Almond Milk Chai Latte https://leopard-endive-yare.squarespace.com/blog/caulimash-d5amj monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612815-PX3400IQNM7HXB4QDOTR/IMG_5724.jpg Blog - Mashed Cauliflower with Thyme and Roasted Garlic https://leopard-endive-yare.squarespace.com/blog/mate-hot-cacao-h5hyx monthly 0.5 2017-12-02 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613939-CFN59VID50MFSTGZT6IN/IMG_5692.jpg Blog - Hot Cacao Mate with Maca and Coconut Whipped Cream This recipe is for you and a friend. Serves 2. https://leopard-endive-yare.squarespace.com/blog/dryfarmwines-yl453 monthly 0.5 2017-12-02 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613127-5EXZJTXIEOV43YKW5TBK/IMG_5761.jpg Blog - How to drink without the hangover https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613133-RNF7I79I2H0K6PYHBXZ4/Dry%2BFarm%2BWines.png Blog - How to drink without the hangover https://leopard-endive-yare.squarespace.com/blog/kalepomsalad-ncwsw monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613679-ET3OSUZVKB02YNSTUACP/kalesalad.jpg Blog - Simple Holiday Kale Salad with Pomegranate Seeds https://leopard-endive-yare.squarespace.com/blog/activatedcharcaol-swc4w monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612515-1ZUT73RQ1S0LX5VQL74L/activated%2Bcharcoal%2Bdetox.png Blog - Activated Charcoal https://leopard-endive-yare.squarespace.com/blog/cauliflower-dip-ryx3r monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612799-XUCKAV8O0EOUN4M3N7C7/image-asset.png Blog - Roasted Cauliflower Dip with Pepitas https://leopard-endive-yare.squarespace.com/blog/walnut-crusted-salmon-bxhy4 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615207-UCPJYJD794GXIYMDGW13/IMG_9369.jpg Blog - Walnut Crusted Salmon + Marinated Veggie Salad https://leopard-endive-yare.squarespace.com/blog/guayaki-kombucha-p8te5 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613539-651BXQ856UMA5779MT2P/IMG_4575+%281%29.jpg Blog - Guayaki Mate Kombucha https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613547-Q6JTOO0WTJOUG8GWHTQZ/IMG_8463.jpg Blog - Guayaki Mate Kombucha https://leopard-endive-yare.squarespace.com/blog/cauli-rice-xg8z4 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612786-6KFICMEDA6N4TB5R2PTT/IMG_7965+%281%29.jpg Blog - Cauliflower Shrimp "Fried Rice" https://leopard-endive-yare.squarespace.com/blog/detox-vodka-jtej8 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613078-WAFJ8V49HCDRNSN7ERAU/IMG_4383.jpg Blog - Alkalizing Vodka Cocktail https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613086-IPDVOMPTMNULWYS36S5T/IMG_4453.jpg Blog - Alkalizing Vodka Cocktail https://leopard-endive-yare.squarespace.com/blog/fermented-foods-fg2pn monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613218-37M4OS0VHFSIXXLVU5Y0/IMG_8450.jpg Blog - Why Fermented Foods Can Help Boost Your Immune System, Mood, Aid in Weight Loss, & Skin Health https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613224-SBYPBUIFOMYE27ZDH7SO/IMG_8510.jpg Blog - Why Fermented Foods Can Help Boost Your Immune System, Mood, Aid in Weight Loss, & Skin Health https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613230-BMTWXA79D3GIGJFR40Z2/IMG_8410.jpg Blog - Why Fermented Foods Can Help Boost Your Immune System, Mood, Aid in Weight Loss, & Skin Health On the left you will see the miso paste, kimchee, and my homemade cabbage. https://leopard-endive-yare.squarespace.com/blog/kraut-rb5ab monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613784-746M0D883TY67PLS6913/Screen+Shot+2018-01-23+at+6.57.24+PM.png Blog - Simple Kraut https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613790-V8PYBMTMABHE2WGDFEEZ/Screen+Shot+2018-01-23+at+6.57.31+PM.png Blog - Simple Kraut https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613797-7EBXVJL1DMO8WSTNIOX8/IMG_8549.jpg Blog - Simple Kraut https://leopard-endive-yare.squarespace.com/blog/quick-pickle-xfjrz monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614490-3T7ID8A23G0F9SRIYO4S/IMG_7695.jpg Blog - Quick Pickled Onions https://leopard-endive-yare.squarespace.com/blog/zucchini-fritters-pef78 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615280-UHXNPABHZ5IXQUE6MO7E/image-asset.jpeg Blog - Baked Zucchini Fritters https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615288-45WI9BF8WWWQP0K3KERD/image-asset.jpeg Blog - Baked Zucchini Fritters https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615294-2314KU48SW6N2F089NYH/image-asset.jpeg Blog - Baked Zucchini Fritters Pat them with your hands, they would feel a bit wet. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615300-JKFDET2AVBRHM4LKSUWO/image-asset.jpeg Blog - Baked Zucchini Fritters https://leopard-endive-yare.squarespace.com/blog/iced-yerbamate-ekgs6 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613635-80DV4QUYCSP1IEYKCAX7/IMG_8011.JPG Blog -  Iced Bulletproof Yerba Mate This is amazing when it is CALIENTE outside! Make the same recipe without ice to make it hot. https://leopard-endive-yare.squarespace.com/blog/why-summer-reset-f9nhm monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615261-ICJYU1OUDZUWNEVY0F8I/image-asset.jpeg Blog - Do you need a Summer RESET? https://leopard-endive-yare.squarespace.com/blog/acv-6thlt monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612530-XHH3AL2HCGHFGN23407D/image-asset.jpeg Blog - Alkalizing Detox Drink This drink is meant to cleanse you by boosting your metabolism, increasing your PH, and can be found in my cookbook on page 47. https://leopard-endive-yare.squarespace.com/blog/iced-bulletproof-ms974 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613623-NBAHC6L9LNQ6V5FGPED9/image-asset.jpeg Blog - Iced Bulletproof Coffee https://leopard-endive-yare.squarespace.com/blog/guayaki-icecubes-2p2bb monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613493-G15NREEC2KQJLKXV4UFR/01.jpg Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613498-FRZDG2LJVXVI35SAYEEJ/03.jpg Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613503-AUZ5LC0TWY5Z4LZ7YFSP/Screen+Shot+2018-01-23+at+7.20.21+PM.png Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613512-UHUFN2U9FUGHPZJU94QU/02.jpg Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613517-LLH4R16KB4HQYBCGM030/Screen+Shot+2018-01-23+at+7.20.39+PM.png Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613523-4I8UD2PSG8J60S3UPI05/image-asset.jpeg Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613528-60H8I8OCT0FO9HZWP86G/Screen+Shot+2018-01-23+at+7.21.13+PM.png Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://leopard-endive-yare.squarespace.com/blog/shrimp-ceviche-2pjc8 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614654-8NJG0KANAWB2DZIKC0Q5/image-asset.jpeg Blog - Shrimp Ceviche https://leopard-endive-yare.squarespace.com/blog/watermelon-chia-t94l8 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615223-84OKNECWWLSD80VEWS4H/image-asset.jpeg Blog - Watermelon Chia Drink https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615229-WB4QOZWFE3I6E55CBRWZ/image-asset.jpeg Blog - Watermelon Chia Drink https://leopard-endive-yare.squarespace.com/blog/lemonbars-8fllk monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613877-2H2GUTDYL73WTWUSE4X6/image-asset.jpeg Blog - Collagen Keto Lemon Bars https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613884-LBMYKKFEYHK445CEJS2Q/image-asset.jpeg Blog - Collagen Keto Lemon Bars https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613890-2JZWIFDSVHQPQWFSDY7G/image-asset.jpeg Blog - Collagen Keto Lemon Bars https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613896-0TYQ1AIDVNPHHYH81IR8/image-asset.jpeg Blog - Collagen Keto Lemon Bars https://leopard-endive-yare.squarespace.com/blog/2017/6/28/a-beginners-guide-to-intermittent-fasting-wtjx9 monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612381-F87VOH3MX7W23JTCP8CI/image-asset.png Blog - A Beginner's Guide To Intermittent Fasting https://leopard-endive-yare.squarespace.com/blog/ricotta-jb9he monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614563-J8HPWUE4ZL15IDIF5DTC/image-asset.jpeg Blog - Homemade Ricotta https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614568-G6YE5TCB168OYKI2U1YA/image-asset.jpeg Blog - Homemade Ricotta Make sure you always cook organic milk, my favorite is Strauss, plus it comes in glass. Non-organic milk contains hormones, puss and eww. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614573-P4AMO67EB66PI54V3IM3/image-asset.jpeg Blog - Homemade Ricotta https://leopard-endive-yare.squarespace.com/blog/cheeze-its-dcpk4 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612943-J11MDXGXOWDFOMA7Z4VX/image-asset.jpeg Blog - Torie's "Cheeze-Its"     https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612950-16F11CSSZHF73YV10SCE/image-asset.jpeg Blog - Torie's "Cheeze-Its" https://leopard-endive-yare.squarespace.com/blog/cacao-chia-mousse-zh4kd monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612731-QXD78WYK8JWO6PKI3YA3/image-asset.jpeg Blog - Cacao Chia Mousse https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612737-59H8TT4ZBI9CT0SC7LVR/Screen+Shot+2018-01-23+at+7.45.02+PM.png Blog - Cacao Chia Mousse https://leopard-endive-yare.squarespace.com/blog/lamb-pitas-y9z7k monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613839-F7KO8DL7GCWZB5XF4D6M/image-asset.jpeg Blog - Herb Spiced Lamb Pitas https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613847-BKGUYWPKJWJUJ0XFQK4S/Screen+Shot+2018-01-23+at+7.47.16+PM.png Blog - Herb Spiced Lamb Pitas https://leopard-endive-yare.squarespace.com/blog/cbd-4kgsp monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612913-ODF3FQLKV3ZIKB89DGGB/image-asset.jpeg Blog - Should CBD be a part of your daily supplement routine? https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612921-DOWX1A6DJZ28UXQBNJ01/image-asset.png Blog - Should CBD be a part of your daily supplement routine? https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612927-56YGWEFRZNVAGZ5AY1J8/Screen+Shot+2017-06-21+at+5.01.46+PM.png Blog - Should CBD be a part of your daily supplement routine? https://leopard-endive-yare.squarespace.com/blog/safe-cookware-hl839 monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614616-EDKI828WAH8GCOX2HWN3/how-to-detox-your-kitchen-tsc-blog-graphic-1.jpg Blog - Is your kitchen safe? Toxic cookware. Click the pic to see my kitchen detox collaboration with The Skinny Confidential https://leopard-endive-yare.squarespace.com/blog/creamy-caesar-h5npc monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613035-B3IFNA0GCUIKPEXJEQA1/image-asset.jpeg Blog - Creamy Caesar Dressing https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613040-TQJC9SSIFT0V880ESB6I/IMG_7723.JPG Blog - Creamy Caesar Dressing https://leopard-endive-yare.squarespace.com/blog/glyphosate-h9hl3 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613399-SQFZ9PRSTIRRDK9750P2/image-asset.jpeg Blog - We are all being poisoned, Glyphosate https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613405-I1JB2NCIZLKDSBGS56O6/image-asset.jpeg Blog - We are all being poisoned, Glyphosate https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613412-RYF5BZE3TAEEURV6IM03/image-asset.jpeg Blog - We are all being poisoned, Glyphosate There are similar charts for many of the diseases we are facing today. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613420-LNCGJHXLK1WYOLVBR91M/image-asset.jpeg Blog - We are all being poisoned, Glyphosate https://leopard-endive-yare.squarespace.com/blog/collagen-lbag7 monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613023-9CPBCZFFWQE1E3VXWHVQ/bulletproof.JPG Blog - My Anti-Aging Beauty Hack - Collagen https://leopard-endive-yare.squarespace.com/blog/icedmate-dz59x monthly 0.5 2018-03-23 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613652-EMU712B1NRKBEJ7OCBB8/image-asset.jpeg Blog - Iced Guayaki Latte with New Barn Almond Milk https://leopard-endive-yare.squarespace.com/blog/superfoodsmoothie-kgmlm monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614921-A9YT0BBI17RSLNU7EHW7/image-asset.jpeg Blog - Summer Superfood Smoothie Yes, I licked that perfect droplet :) https://leopard-endive-yare.squarespace.com/blog/summer-steak-ebycg monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614840-T59BL72Y0TKI0IVBJLBA/image-asset.jpeg Blog - Summer Steak Salad No I am not a food styleist, but I do try :) https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614846-DDGOVC53J9E11VXTSHB2/image-asset.jpeg Blog - Summer Steak Salad https://leopard-endive-yare.squarespace.com/blog/medicinal-mushrooms-66f6j monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613974-M5TRLNS5HA6G1OSUJJHE/image-asset.jpeg Blog - Benefits of Medicinal Mushrooms and How to Use Them https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613981-DLZVYTMWMPZYWASEZTTW/image-asset.jpeg Blog - Benefits of Medicinal Mushrooms and How to Use Them https://leopard-endive-yare.squarespace.com/blog/rootbeer-9rxzj monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614597-E3M4JYUYDZ14ODJY8XH3/image-asset.jpeg Blog - "Rootbeer" Float, Healthy duh https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614603-GEG8AXPAPW8HRKG16GJQ/image-asset.jpeg Blog - "Rootbeer" Float, Healthy duh I am very excited to hear how much you love this! https://leopard-endive-yare.squarespace.com/blog/mayo-dip-pfm9m monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613953-E38CW2J2CC7UC7RCXXPN/image-asset.jpeg Blog - Spiced Coconut Mayo Dip I recommend using it on wraps/ sandos, with artichokes, on proteins like for an egg or tuna salad, and of course a dip for veggies. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613962-POOCPFHY8KPTPKZBCSOP/IMG_7402.JPG Blog - Spiced Coconut Mayo Dip https://leopard-endive-yare.squarespace.com/blog/coffee-73bb3 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612992-YLICHH6K1Q3RL51MQOIV/image-asset.jpeg Blog - What makes coffee a superfood? https://leopard-endive-yare.squarespace.com/blog/coconut-quinoa-577mn monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612980-LSW63ODB5UQDHOFP7VSB/image-asset.jpeg Blog - Coconut Turmeric Quinoa Salad with Seasonal Greens This recipe is super simple, and great for groups. Serve it for brunch with a yummy egg dish or pair it with grass-fed steaks or wild salmon. https://leopard-endive-yare.squarespace.com/blog/olive-oil-g6jb6 monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614099-U706EDMCM8WW9M6J3FTZ/image-asset.jpeg Blog - Olive Oil, True Corruption https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614105-R0LEODDMS4WP1P8F5D8F/image-asset.png Blog - Olive Oil, True Corruption https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614111-UI0JXM8LQJDPYJNKBW7Y/image-asset.png Blog - Olive Oil, True Corruption https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614117-7WU1BL4QR5L282LG5G5M/IMG_9731.jpg Blog - Olive Oil, True Corruption https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614127-QAGW8T9Z4ZTY76U1LJ0X/image-asset.png Blog - Olive Oil, True Corruption https://leopard-endive-yare.squarespace.com/blog/fat-burning-dressing-l535x monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613206-13NFA87K2BBZCS82AWW5/image-asset.jpeg Blog - Fat Burning Salad Dressing https://leopard-endive-yare.squarespace.com/blog/salsafresca-5j335 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614641-A7FSZ88QP4Q99B8A8RXV/image-asset.jpeg Blog - Salsa Fresca https://leopard-endive-yare.squarespace.com/blog/turmeric-dressing-w446z monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615093-VUDV0PIUSQOAPLAH4XQP/image-asset.jpeg Blog - Anti-Inflammatory Dressing Serves: 2 salads https://leopard-endive-yare.squarespace.com/blog/2017/4/27/coconut-wrap-393y4 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612299-RIXUAIBBUPH4VE17Q7H7/IMG_9749.jpg Blog - Coconut Wrap https://leopard-endive-yare.squarespace.com/blog/vegan-salad-bowl-n4p6r monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615169-WQRJZZTBY9KEM2H76JVT/image-asset.jpeg Blog - Vegan Salad Bowl + Tahini Dressing https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615175-QCSRY5CPST4E66FO42N1/image-asset.jpeg Blog - Vegan Salad Bowl + Tahini Dressing https://leopard-endive-yare.squarespace.com/blog/diy-facemask-w59ks monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613113-G0XJLP96I3ARRSXCRR04/image-asset.jpeg Blog - Nourishing Face Mask (DIY) https://leopard-endive-yare.squarespace.com/blog/skin-routine-a4k5a monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614666-JKF9MKH7R4CDNQTHO00W/pexels-photo-167704.jpeg Blog - My Summer Skin Routine https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614672-GOI0XD7QME3T97OVQ6V6/image-asset.jpeg Blog - My Summer Skin Routine https://leopard-endive-yare.squarespace.com/blog/frittatamuffins-266nm monthly 0.5 2018-05-02 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613260-PGNT7HJ0526LCFK5ZR5X/image-asset.jpeg Blog - Spring Frittata “Muffins” with Salsa Fresca https://leopard-endive-yare.squarespace.com/blog/fingerlime-mate-dklwp monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613242-VFHT7MRT7Y2HLTZU1FHO/image-asset.jpeg Blog - Yerba Mate Finger Lime Cocktail https://leopard-endive-yare.squarespace.com/blog/grass-fed-acw74 monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613446-L9JUHB038VDF4ROU4V65/grassfed Blog - Not ALL meat is created EQUAL https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613452-0A7FPZK803K7E66XBT6B/image-asset.jpeg Blog - Not ALL meat is created EQUAL https://leopard-endive-yare.squarespace.com/blog/carnitastacos-28rge monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612775-F0SA3DOLYUI9YVAXI95H/Screen+Shot+2018-01-23+at+8.13.44+PM.png Blog - Carnitas Recipe with Pork Butt/Shoulder https://leopard-endive-yare.squarespace.com/blog/mintcacao-8enrb monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613994-WQLTBQ1Y7UFIL0IAQ2VP/image-asset.jpeg Blog - Mint Chip Smoothie https://leopard-endive-yare.squarespace.com/blog/travel-essentials-pyfsp monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615060-87K1PLKXYSFVANAKO2NB/image-asset.jpeg Blog - Torie's Travel Must Haves Did you know that flying dehyrated you on a cellular level weakening our immune systems, then add in all those sick peoples germs, EW. https://leopard-endive-yare.squarespace.com/blog/curried-cauliflower-r7tcs monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613064-CBOXVYYGS0TVONX9D0S9/image-asset.jpeg Blog - Curried Cauliflower Steak https://leopard-endive-yare.squarespace.com/blog/magnesium-89src monthly 0.5 2018-11-25 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613925-UEW5JIB26ZE067VGQ3D8/image-asset.jpeg Blog - Magnesium. The mineral that does it all, that most of us are deficient in! https://leopard-endive-yare.squarespace.com/blog/bulletproofmate-nkjwb monthly 0.5 2017-07-17 https://leopard-endive-yare.squarespace.com/blog/ghee-t9nxt monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613273-75Z11WRZGKFBBGN15X0D/ghee.jpg Blog - Oh M (grass-fed) GHEE So excited that this product is available for you to try out, click the link below to save 10%. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613279-B2UQ7BRQWTAEGJEDVC6P/image-asset.png Blog - Oh M (grass-fed) GHEE https://leopard-endive-yare.squarespace.com/blog/greenswithghee-77f67 monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613467-2SQ21D8IL0SS5L47R771/brocoli Blog - Sauteed Kale and Broccoli with Ghee This recipe uses GHEE from Bulletproof and its on SALE see banner below! https://leopard-endive-yare.squarespace.com/blog/30-zart3 monthly 0.5 2017-02-14 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612500-SNYDRISAP4W233STPSOX/IMG_6151.JPG Blog - My 30th time around the sun! https://leopard-endive-yare.squarespace.com/blog/valentinesdinnermenu-cwdxl monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615150-PBDDV80VTF4FD6UP0IA1/image-asset.jpeg Blog - Valentines Dinner Menu + Hangover free VINO https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615157-IOUZBJW0WXADYHW52ASS/image-asset.jpeg Blog - Valentines Dinner Menu + Hangover free VINO https://leopard-endive-yare.squarespace.com/blog/cacaosouffle-hc5fy monthly 0.5 2017-02-10 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612751-P76N1OQ560WJYNE5AU7K/image-asset.jpeg Blog - Cacao Maca Souffle (high-fat, gluten-free of course) https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612760-ANCEYE4YB7MV9VP34WYI/image-asset.jpeg Blog - Cacao Maca Souffle (high-fat, gluten-free of course) https://leopard-endive-yare.squarespace.com/blog/sunchokes-ejgys monthly 0.5 2017-02-09 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614860-7Q6HRUCNUQO8540AD7L6/IMG_6121.jpg Blog - Crispy Sunchokes (Jerusalem Artichokes) + Anchovy-Lemon Dressing https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614867-0UA2LH4IAQOXT85XQF0S/image-asset.jpeg Blog - Crispy Sunchokes (Jerusalem Artichokes) + Anchovy-Lemon Dressing Wait so what are Sunchokes aka Jerusalem Artichokes anyway? In recent years farmers markets across the country started stocking these freaky things. Then of course all the chefs started using them due to their versatility, simplicity, minimal prep time, and hearty profile. Since they are tubers they look like turmeric or ginger roots, and taste slightly nutty, but at the same time they taste like an artichoke heart and the best potato you've ever had. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614874-PONO9EE3UWO493QRGIYY/image-asset.jpeg Blog - Crispy Sunchokes (Jerusalem Artichokes) + Anchovy-Lemon Dressing Don't they look like potatoes? They are low-carb, high in fiber, and a tasty substitute for potatoes. Look for them at the health food stores, or at the farmers market. https://leopard-endive-yare.squarespace.com/blog/stuffed-flank-steak-j5br6 monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614776-THTPGWX2P4MXI5TRSZIF/stuffedflanksteak Blog - Stuffed Flank Steak I love this pre-oven shot, it makes it look WAY fancier then it actually is. Once you make this recipe once, you will be able to add any yummy stuffing! https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614782-08N9OXS6OWLOO8LV943S/image-asset.jpeg Blog - Stuffed Flank Steak https://leopard-endive-yare.squarespace.com/blog/grilled-romaine-g8a4g monthly 0.5 2017-02-07 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613480-QWL0R4J9D1KNIKQIACGB/IMG_6273.jpg Blog - Grilled Romaine Salad https://leopard-endive-yare.squarespace.com/blog/superfoodchili-nfwz9 monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614888-6I5WK6MC38QQM6M9FQZV/image-asset.jpeg Blog - Superfood "Chili" https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614894-EP5C4RIAAS5NNBVWRPOW/image-asset.jpeg Blog - Superfood "Chili" https://leopard-endive-yare.squarespace.com/blog/vitamind-jgsag monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615188-AQTXRM1L05W98AZSWV2R/image-asset.jpeg Blog - Are You Taking This Essential Vitamin? PIC: Scorpion Bay Hotel (aka. best place on earth) https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615195-0LZJO1PFS9ZUVL1H65L5/image-asset.jpeg Blog - Are You Taking This Essential Vitamin? https://leopard-endive-yare.squarespace.com/blog/pbfridgeswaps-r2zhg monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614225-1NHGBH6RTNSLOTTZJL8B/Fridge-Swap5-Hero-Template-1130x480.jpg Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today All pictures property of Perfect Food https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614231-Q86KLS1T1WXRWTEQCR9X/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614237-LTEOZN5ITHG1LEQCU04D/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614243-BEDBRVWY05KMRXTY2IZR/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614250-TOD4MMZ5B16T32HECJP4/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614256-FLNFMPXF9J28B5BHM0NO/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614262-7T97RUITR6PH53F1BMN2/milk-1024x697.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614268-AFRLJ0D5F9KU9IHBJBH4/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614273-W5BH6LM04O8G3CWS6NPV/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614279-2PG45QTNA5MFFQEK76QE/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://leopard-endive-yare.squarespace.com/blog/resetturkeyzoodles-djhss monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614549-A543SD6A4U8767J99TBA/image-asset.jpeg Blog - Macnut Pesto + Butternut Squash Zoodles https://leopard-endive-yare.squarespace.com/blog/2017/1/19/try-this-not-that-hot-healthy-beverage-swaps-to-warm-your-insides-g68bt monthly 0.5 2017-10-26 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612045-WTK5QW55STSUKEZD6QO9/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612051-ZJXWPX5MKVSQGJDVT04O/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides I am a sucker for a good spicy chai latte and this version is a great way to get in your nutrients. The bioavailability of turmeric’s antioxidant and anti-inflammatory properties is increased by over 53% when heated, paired with a good fat (coconut milk) and combined with black pepper. With this drink, I tend to not use sweetener, however, I know some of you need that extra bit of sweetness so just adjust according to your taste buds. Scary fact: Did you know a Starbucks Spiced Chai Latte has more sugar than a Snickers bar? Yikes! https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612058-49YQ617MW02AY9JRH54S/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612065-XP9PYWHPQPHIJN3F9G7W/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612071-4UYQ3ZBG40S7ZN7HDOIO/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides The Recipe: Coconut Hot Chocolate Servings: 2 Ingredients: 16 oz canned organic BPA free coconut milk 1 Tbsp coconut oil ( sub ghee or grass-fed butter) 3 Tbsp cacao powder 1 tsp vanilla bean powder 1 tsp honey, 2-3 stevia or 1 tsp xylitol to taste Whip cream (optional, but sometimes necessary!) Instructions: Heat the coconut milk in a saucepan until almost boiling. Stir in coconut oil, vanilla bean powder, cacao powder, and your choice of sweetener. Whisk until all ingredients are melted. Pour into mug and top with whip cream. (Torie suggests the coconut whipped cream from Sprouts) If you like it spicy, add a dash of cayenne pepper; it’s tasty and will give your metabolism a boost. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612076-PDLW5VDEHZ14APWI7JCO/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides Join me in my healthy addiction to Bulletproof Coffee, and if you can’t do the java, substitute for black tea. Enjoy! https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612082-M0A17V8SOSR03FE4XSSB/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides https://leopard-endive-yare.squarespace.com/blog/bulletproofrecipe-kp4bg monthly 0.5 2019-11-23 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612697-YVLK12YQF125HHAK4FUM/bulletproof Blog - TVW Bulletproof Coffee Recipe https://leopard-endive-yare.squarespace.com/blog/salmonwithlemon-3nnwg monthly 0.5 2017-06-19 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614629-L2ULVUDCXF3620ZDKF4J/image-asset.png Blog - Wild Salmon With Lemon https://leopard-endive-yare.squarespace.com/blog/ranchguac-mr8nk monthly 0.5 2017-01-23 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614502-S98PZX28V4SXZ2DOCXGP/image-asset.jpeg Blog - "Ranch" Guacamole The health spa I work at serves this and people (even kids) go nuts! I made my own version of it of course, but this is a great snack, topper of meals, and just great to always have in the fridge. https://leopard-endive-yare.squarespace.com/blog/yerbamatesmoothie-wlygf monthly 0.5 2017-06-19 https://leopard-endive-yare.squarespace.com/blog/neakitasalmon-5jd73 monthly 0.5 2017-01-23 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614079-S7A7RMQHNF5URT2W9EQZ/IMG_0526.JPG Blog - Tea Crusted Salmon https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614085-CUJQ116V8BYQGWZQ8MZI/IMG_0528.JPG Blog - Tea Crusted Salmon https://leopard-endive-yare.squarespace.com/blog/frenchpressyerbamate-7kzys monthly 0.5 2017-01-30 https://leopard-endive-yare.squarespace.com/blog/neakitacocktail-k9s93 monthly 0.5 2017-01-23 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614059-UVUZCMSLESRUZJQNCRH6/image-asset.jpeg Blog - Holiday Strength-Aid https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614066-447M3I0FNPKWZH8FT4F3/strength.jpg Blog - Holiday Strength-Aid Strength is the catalyst to the body’s natural immune system. Revitalize and uplift yourself by revving up your digestive and metabolic fire within. This warming and soothing ginger blend is designed to comfort and nurture you when you need it most. https://leopard-endive-yare.squarespace.com/blog/avocadooil-8m4f2 monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274612585-SV22DXXQGYQ9PEF2WXKO/avocado-1851422_640.jpg Blog - Why you need Avocado Oil in your life! https://leopard-endive-yare.squarespace.com/blog/traveling-tips-d9ldt monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615073-4KACH5N1X8S1P21BPWGI/image-asset.jpeg Blog - Holiday Travel Tips & Essentials https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615079-96G68DG9XQNG0ZKOKMIH/IMG_5572.PNG Blog - Holiday Travel Tips & Essentials https://leopard-endive-yare.squarespace.com/blog/ginger-cookies-fex89 monthly 0.5 2016-12-10 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613384-605PV3T4N8M3FM787PDR/image-asset.jpeg Blog - Chewy Triple Ginger Cookies with Dark Chocolate Drizzle https://leopard-endive-yare.squarespace.com/blog/gift-guide-ac6dx monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613292-40SDAJI58EZ0VAARR508/vida+well+gift+guide Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613298-UUSGOY6Q5HZPBG5KZW0F/Neakita Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613304-M0WU5FKUAT5LRPR4ZOGO/Paleo+Paw Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613313-55CVCCT2TBGL1FIG47BM/La+paume+bikini+wash Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613319-L8QFKBSZFR3GS3T25BAP/bulletproof Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613325-2W3E8ML97OE29M7VZG93/Nourishing+Traditions Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613330-BVE612YC1FNPCEC5BPB2/ettitude+bedding Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613335-UVG3LWCLF3KX4PJVEG0D/guyaki+yerba+mate Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613345-JL8PMJT1LL2H9IM51BSJ/vital+proteins Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613350-QWTJ02539PJBUGR2SIZU/Thrive+Market Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613355-349W1058PRKGUEVDZT3N/butcher+box Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613361-48TPBZT7PRAO2N0PSYUP/Dry+Farm+Wines Blog - The Vida Well’s 2016 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613368-ZIQ9BZBDYJFWD4HBD207/image-asset.jpeg Blog - The Vida Well’s 2016 Holiday Gift Guide https://leopard-endive-yare.squarespace.com/blog/herbeddressing-45fj3 monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613588-E6QHFF1O5LCJY4MKL3WG/image-asset.jpeg Blog - Herbed Dressing with Avocado Oil https://leopard-endive-yare.squarespace.com/blog/prosciuttofigs-x4r4j monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614423-WUP15F5NNU8P12T9VQA1/image-asset.jpeg Blog - Prosciutto Wrapped Figs https://leopard-endive-yare.squarespace.com/blog/whiskeychai-saxwj monthly 0.5 2017-11-07 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615245-VFTQBCQKTDTFNTULK24U/IMG_5753.jpg Blog - Warm Whiskey Chai https://leopard-endive-yare.squarespace.com/blog/turmericavocadooildressing-66klx monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274615107-OVT3CRYLIU510FLT4WGQ/Green-Powerhouse-Salad7-680x916_f_improf_680x916.jpg Blog - Turmeric Avocado Oil Dressing https://leopard-endive-yare.squarespace.com/blog/popslentilsoup-4c8w4 monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614406-HDZKU1TABJ0Z6F1I7SSG/image-asset.jpeg Blog - Pops Lentil Soup Dried lentils are a staple in my pantry, they work great in dip or in soups in winter and salads during winter. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614412-2SBK1CT5VM3SB56T1EIU/image-asset.png Blog - Pops Lentil Soup https://leopard-endive-yare.squarespace.com/blog/pumpkin-cake-cookies-sjkjg monthly 0.5 2017-10-13 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614455-P2XVIIK5LVQLK51ILQ5N/image-asset.jpeg Blog - Pumpkin “Cake” Cookies https://leopard-endive-yare.squarespace.com/blog/macnutpesto-g8p6e monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613911-WLF1EZPOKZPRPFBE8A26/image-asset.jpeg Blog - Mac Nut Pesto https://leopard-endive-yare.squarespace.com/blog/soakingnutsandseeds-hsayg monthly 0.5 2017-07-17 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614699-LHUKXRR1N2F682C4U6GY/image-asset.jpeg Blog - THE BENEFITS OF SOAKING YOUR NUTS & SEEDS https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614704-R1GUDN1Y4320P59X7JY6/image-asset.jpeg Blog - THE BENEFITS OF SOAKING YOUR NUTS & SEEDS https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274614710-5041L4NOFDPJR7HQKMBZ/image-asset.jpeg Blog - THE BENEFITS OF SOAKING YOUR NUTS & SEEDS https://leopard-endive-yare.squarespace.com/blog/immunitydressing-h8f2c monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274613666-ELJOOTGCBYHRV9X2T3YT/image-asset.jpeg Blog - Immunity Dressing Do you make your own dressing? 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After completing her education in Traditional Chinese Medicine, Dr. Lee apprenticed with Matt Callison, LAc, an internationally renowned specialist in Sports Medicine Acupuncture. To further her focus in orthopedic medicine, she interned at the UCSD RIMAC Center, where she treated NCAA athletes and facilitated a partnership with their trainers to integrate Eastern and Western sports medicine. Her patients range from geriatrics, stroke recoverers, surfers, yogis, workaholics, professional athletes, and olympians. She’s found every patient has two things in common: movement and boosting vitality. Dr. Lee’s core value is practicing self-care for her patients. She emphasizes the importance of mind-body connection using Chinese medicine and foundation training. She helps patients meet their goals and provides tools for self-care to optimize overall health. Her goal is to help as many people as she possibly can to teach them about their body.   You can find more about Lorena on her website. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274570466-T8AGD9LFZFXCA7AA55XS/Toriethevidawell.JPG Revitalize Torie Borrelli, BS, NC Founder of The Vida Well, an Integrative Holistic Nutritionist, foodie, chef, surfer, and a lover of Mexico. From a young age, Borrelli’s Mexican and Italian heritage birthed her love for food and ever since, she has valued what cooking offers: time spent with family and friends and nourishment to fuel the body. Torie Borrelli is a Southern California nutritionist specializing in working with inflammatory disorders (diabetes, autoimmunity, gut health, obesity, and other metabolic conditions). Her recent experience with hands-on workshops focusing on education and tasty local food and classes has while working at the Tecate Health Spain Rancho La Puerta. Currently, Borrelli works alongside naturopaths, chiropractors, and doctors around the world and is committed to educating and inspiring her clients through one-on-one consultations, health assessments, food education, and personalized programs that help combat leading chronic diseases. She is working on the first Mexican food-based anti-inflammatory cookbook to help combat the diabetes epidemic. You can find more about Torie on her website, The Vida Well. https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274570473-0LHUFZV6XQFYXHD225QY/Screen+Shot+2018-04-13+at+1.05.25+PM.png Revitalize Josh Hall, Surfboard Shaper They say you're a product of your environment. If that’s true, then I’m not sure I could have grown up in a better city than San Diego. There, along with its uniquely formed stretch of reefs and sand banks, a cast of colorful characters and varied surf breaks would ultimately shape the style of surfer and designer I’d become. 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And while these designs were created to meet the specific needs of my hometown’s breaks, there is such a wide range of wave types here that I guarantee I have a design that will meet the needs of your hometown’s breaks.   Click here to see boards for sale or order a custom tailored to your needs! https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274570481-ISGVSDTR8DX9N4UQKIHH/Screen+Shot+2018-04-11+at+4.19.16+PM.png Revitalize https://leopard-endive-yare.squarespace.com/about daily 0.75 2026-09-01 https://images.squarespace-cdn.com/content/v1/6a96e774bb96ff1f64f79827/1788274581316-ROA75Z5CFD1JDI2G72G4/Torie+Borrelli+-+The+Vida+Well About Torie https://leopard-endive-yare.squarespace.com/sweets daily 0.75 2026-09-01 https://leopard-endive-yare.squarespace.com/seafood daily 0.75 2026-09-01 https://leopard-endive-yare.squarespace.com/vidalearn daily 0.75 2026-09-01 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