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https://www.thevidawell.com/blog/mushroomrisotto monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/8884fa47-6d49-479a-acdc-123ec949b723/IMG_7779.jpg Blog - Creamy Mushroom Risotto https://www.thevidawell.com/blog/roasted carrots monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/15beac6f-993a-4156-a227-633d3ba97e2e/IMG_7778+2.jpg Blog - Roasted Carrots with Pomegranates and Mayo Maple Drizzle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevidawell.com/blog/kingcoffee monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1619621172051-YXRRYQ5CJ8JV3S2MPP2T/Photo+Apr+13%2C+3+40+28+PM.jpg Blog - Should you consider switching up your coffee game? https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1619621239674-6B33BS3B59SKA214MGLG/Photo+Apr+13%2C+3+41+14+PM.jpg Blog - Should you consider switching up your coffee game? https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1619640229051-BOKDV33V9OQ9H78EDOGW/Photo+Apr+13%2C+3+40+54+PM.jpg Blog - Should you consider switching up your coffee game? https://www.thevidawell.com/blog/parasitecleanse monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1618348977702-5CXRR33O5E1J0JIPA686/cellcore Blog - Do you need to cleanse/ detox? https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1618349581134-WI3WHLBOYITOT90EF00P/cellcore Blog - Do you need to cleanse/ detox? https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1618338068224-XF1DQ72E1NWDXQ5403Q4/Screen+Shot+2021-04-13+at+11.20.33+AM.png Blog - Do you need to cleanse/ detox? https://www.thevidawell.com/blog/butternutsquashsoup monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1605477039150-F011EC67F75DZF93BD6H/butternutsquash Blog - High-Fat Butternut Squash Soup (adapted from The Mexican Keto Cookbook) https://www.thevidawell.com/blog/bakedchurros monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1600192737973-PQC6X62GQXOOO4UYZZOP/churro Blog - Churros con Chocolate (adapted from Sweet Laurel) https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1601503728949-591JVEJ29Q6J5Y3QLPAI/ketochurro Blog - Churros con Chocolate (adapted from Sweet Laurel) https://www.thevidawell.com/blog/organmeat monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1600111241450-EE07321QDDFL8504DABW/EWP2019_VidaWell-2442.jpeg Blog - The SUPERFOOD you probably are not eating, ORGAN MEAT! 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Blog - WINE that does not hurt our health, with a nutrition label to back it up! This is where the magic happens. This is where the organic sustainable grapes are made outside of Tuscany. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1591492900261-XAGLBF5688AYFTILPZ8H/vino.JPG Blog - WINE that does not hurt our health, with a nutrition label to back it up! https://www.thevidawell.com/blog/spices monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1589899849297-0MCHCX52KLJVX3MLX5M3/tvwspices.jpg Blog - Spice up your VIDA with my new spices! https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1589899888047-IQ44NORH3CJZ6I9C6PV1/lovespice.jpg Blog - Spice up your VIDA with my new spices! https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1589908606386-5DRZAEADZZQWRFAHV5XA/carne.jpg Blog - Spice up your VIDA with my new spices! https://www.thevidawell.com/blog/laurynthetscinterview monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1575668214532-1DBN21UTFZ91LEGG13D0/tsc Blog - The Skinny with Lauryn on Pregnancy, Fasting, Cravings, Keto, and Supplements https://www.thevidawell.com/blog/my-must-haves-for-a-healthy-holiday-season monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1574817695730-CRTX36WENOVO5HWAG2L9/fridgejpg Blog - My Must-Haves For a Healthy Holiday Season https://www.thevidawell.com/blog/pumpkin-bulletproof monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1510162185848-OS9VNHGAM7JBJT1829D3/IMG_5678.jpg Blog - Bulletproof Pumpkin Spiced "Latte" https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1509003092135-5GPQ07U4PZQW5GX7F0ZE/static1.squarespace.jpg Blog - Bulletproof Pumpkin Spiced "Latte" https://www.thevidawell.com/blog/red-broth-pozole monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1574453683738-Z0OK0N7IYECL2SB35RH5/REDBROTHPOZOLE.jpg Blog - Red Broth Pozole https://www.thevidawell.com/blog/press-release-the-mexican-keto-cookbook monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1572445818799-H3DO8BLE3JLZ8GJS4DGW/mexicanketocookbook Blog - 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Mediterranean Tzatziki Dip (dairy-free) https://www.thevidawell.com/blog/strawberry-moringa monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1561424318930-EXAR8963O17130SSGGAO/TheVidaWell_moringa Blog - Strawberry Moringa Mint Smoothie https://www.thevidawell.com/blog/detoxsalad monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1562553924318-1QB0KI6BSCN61LNDOEK1/detoxsalad.jpg Blog - Detox Salad https://www.thevidawell.com/blog/crispy-garbanzos monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1556641217209-0F7Z376BDD7C0YZRTUWZ/TheVidaWell_garbonzos Blog - Crispy Roasted Garbanzos https://www.thevidawell.com/blog/pickled-jalapenos-and-carrots monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1554476706570-JH124QJMIOAXPB9ZS7RY/escabeche.JPG Blog - Taqueria Style Pickled Jalapenos and Carrots https://www.thevidawell.com/blog/persimmoncocktail monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1512236224511-C8IIAH9K32WEFARL56TL/Screen+Shot+2017-11-30+at+10.32.49+AM.png Blog - Persimmon Holiday Cocktail https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1512066806066-Z79R9AIV4MV19ARTTLQ5/Screen+Shot+2017-11-30+at+10.32.42+AM.png Blog - Persimmon Holiday Cocktail https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1512066815190-6PBXMODXDGMXODCAIQU8/Screen+Shot+2017-11-30+at+10.32.56+AM.png Blog - Persimmon Holiday Cocktail https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1512066823462-NLR5FJNQ1991XO31IJ8W/Screen+Shot+2017-11-30+at+10.32.37+AM.png Blog - Persimmon Holiday Cocktail https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1512066822539-SADVF1WG42EFO4LBBCWV/Screen+Shot+2017-11-30+at+10.32.28+AM.png Blog - Persimmon Holiday Cocktail https://www.thevidawell.com/blog/coconut-low-carb-rice monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1538784971831-LM4WCGB7HYWNBOIZMZSD/TheVidaWell_Coconut+Low+Carb+Rice Blog - Coconut "Low Carb" Rice https://www.thevidawell.com/blog/pumpkincurry monthly 0.5 2018-10-07 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1538784134608-0YBWDCYXPJ82M8G6AYFS/pumpkincurryjpg Blog - Pumpkin Chicken Curry https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1538784374232-SZ9QSL9OQVSTZMPQC38V/roastedpumpkinjpg Blog - Pumpkin Chicken Curry https://www.thevidawell.com/blog/spaghettisquash-meat monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1520978958106-HI6PURQCLNFU1GVF52Y8/TheVidaWell_spaghettisquash Blog - Spaghetti Squash with Meat & Mushroom Bolognese https://www.thevidawell.com/blog/tomatillo-salsa monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1525357199226-A8FA4VQ1BD2SL8VFX22H/thevidawell_tomatillosalsa Blog - Green Tomatillo Salsa with Cilantro and Lime https://www.thevidawell.com/blog/rawcheesecake monthly 0.5 2018-07-26 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1530651020708-MM4TWDZJFT6EUSXVDSNQ/TheVidaWell_rawcheesecake Blog - Raw Paleo Strawberry Cheesecake https://www.thevidawell.com/blog/affogato monthly 0.5 2018-06-16 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1529161820535-S75MTPZW90ELAA0RA3ZF/TheVidaWell_affogato Blog - Mint Chocolate Affogato (dairy-free) https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1529161880874-I78OB5FCOI5M2K9ULU2A/thevidawell_affogato Blog - Mint Chocolate Affogato (dairy-free) https://www.thevidawell.com/blog/summer-galette monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1526007817199-KPGOJ08WIJQ61KHU1QHF/TheVidaWell_summergalette Blog - Summer Rhubarb Berry Galette (gluten free) https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1526008985291-IYETAR4QXVIHQH16VXMH/thevidawell_rhubarbgalette Blog - Summer Rhubarb Berry Galette (gluten free) https://www.thevidawell.com/blog/hibiscusquesadilla monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1525299860258-8QYMYF5A5JUGWOH8080S/TheVidaWell_quesadillas Blog - Goat Cheese Stuffed Quesadillas with Hibiscus and Summer Squash https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1525301409934-TUO049ZKMPG5ZWIX2HXF/thevidawell_hibiscusquesadilla Blog - Goat Cheese Stuffed Quesadillas with Hibiscus and Summer Squash ENJOY AMIGOS! https://www.thevidawell.com/blog/coffeesundae monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1525059222671-8PIF5D6Q68GEDVRM6X4A/IMG_3199.jpg Blog - Dairy Free Coffee Cacao Nib Sundae (vegan) https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1525059743353-Y8TV49U9DWAYQPTKWXBD/newbarnalmondmilk.jpg Blog - Dairy Free Coffee Cacao Nib Sundae (vegan) https://www.thevidawell.com/blog/smokedsalmontostada monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1524101655781-0KO3Z4Q6MP26MHO5X6XU/TheVidaWell_smokedsalmontostada Blog - Smoked Salmon Tostada // Gluten & Dairy Free https://www.thevidawell.com/blog/raw-pad-thai-with-kelp-noodles monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1521605754796-STUQVI4E2BQA77AKJZHH/TheVidaWell_rawpadthai Blog - Raw Pad Thai with Kelp Noodles & Almond Butter Sauce https://www.thevidawell.com/blog/superfoodseeds monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1520978017101-8HURAVE0YS3PV3PLJEXU/thevidawell_superfoodseeds Blog - Superfood Seed Mix https://www.thevidawell.com/blog/toxic-sheets monthly 0.5 2018-01-23 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516227458479-7IRRICL7C5N9DGV4OUFD/Toxic+Sheets Blog - Are you inflamed, it might be that bed of yours? https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1477532225836-N1SSJA7LPCRMWTSWVOHF/image-asset.jpeg Blog - Are you inflamed, it might be that bed of yours? https://www.thevidawell.com/blog/tapenade monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1515450270747-TKFZZ2M1V0DITMGLUDBL/tapenade Blog - Italian Tapenade https://www.thevidawell.com/blog/emf monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1515599581943-34XC19A7WM7JUR697OUA/EMF Blog - Are you being zapped? Learn how to protect yourself from harmful EMFs https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1515602085174-S4LBDL6UQMSLBGQ98EVD/Brain-Image-High-Quality.jpg Blog - Are you being zapped? Learn how to protect yourself from harmful EMFs https://www.thevidawell.com/blog/bonebroth monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516761332481-VJHWAD08STY3QIY7QFE4/Screen+Shot+2018-01-23+at+6.33.37+PM.png Blog - Bone Broth (it's not just a trend) https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1515454366301-LWR52OGOJPMDEYXY6K15/grassfedbones Blog - Bone Broth (it's not just a trend) Browned BONES in the oven. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1515454537833-HP402SD12UHZF6888X5Y/bones Blog - Bone Broth (it's not just a trend) Bone broth is made with bones and cuts of meat high in COLLAGEN; such as marrow, knuckles, and feet. You can use bones from so many types of animals; lamb, pork, chicken, veal… you name it. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1480349414795-Y4FW1HXVGITZ68K1PDY3/image-asset.jpeg Blog - Bone Broth (it's not just a trend) https://www.thevidawell.com/blog/pom-cocktail monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1513978861565-8WX0QDZ162ZMDJQAZPHR/pomdrink.jpg Blog - Peppermint Pomegranate Mules with Ginger https://www.thevidawell.com/blog/fall-spicedbread monthly 0.5 2017-12-19 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1512409321172-4R52MB90IXR0JFVK4KZ6/zucchinibread.jpg Blog - Spiced Zucchini Bread with Adaptogen Boost I took a healthy boxed mix and added some superfoods to give it a yummy immunity and fiber boost. https://www.thevidawell.com/blog/balsamic-brussels monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1511974505288-2NC2XW08DVQOOB03REV4/Copy+of+IMG_5605.jpg Blog - Balsamic Brussels Sprouts This is a basic recipe, but once you get it down try adding shredded parmesan, nuts, fresh herbs, red pepper flakes, or even bacon! https://www.thevidawell.com/blog/almond-milk-chai monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1512403578157-WIFY7I7XXJT01S688FBI/IMG_5750.jpg Blog - Almond Milk Chai Latte https://www.thevidawell.com/blog/caulimash monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1511973624173-FQPCYQDXK89O800JVF1P/IMG_5724.jpg Blog - Mashed Cauliflower with Thyme and Roasted Garlic https://www.thevidawell.com/blog/mate-hot-cacao monthly 0.5 2017-12-02 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1510101282638-C1WOAQFVFS14SBCXYJZB/IMG_5692.jpg Blog - Hot Cacao Mate with Maca and Coconut Whipped Cream This recipe is for you and a friend. Serves 2. https://www.thevidawell.com/blog/dryfarmwines monthly 0.5 2017-12-02 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1510156822261-AJNT331OHQPYF6QNXIWC/IMG_5761.jpg Blog - How to drink without the hangover https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1510157409413-4NVWM3TN3LA4D7WQH8E8/Dry%2BFarm%2BWines.png Blog - How to drink without the hangover https://www.thevidawell.com/blog/kalepomsalad monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1510114048423-5AJKIERNPEX2OFRSBQ7W/kalesalad.jpg Blog - Simple Holiday Kale Salad with Pomegranate Seeds https://www.thevidawell.com/blog/activatedcharcaol monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1509526053959-DRAH8DP7GE85IITVC30N/activated%2Bcharcoal%2Bdetox.png Blog - Activated Charcoal https://www.thevidawell.com/blog/cauliflower-dip monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516760787140-ISXYDYREYEV99VXY9HBK/image-asset.png Blog - Roasted Cauliflower Dip with Pepitas https://www.thevidawell.com/blog/walnut-crusted-salmon monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1506985321907-EW4Z6TMMDHU08J89J8YQ/IMG_9369.jpg Blog - Walnut Crusted Salmon + Marinated Veggie Salad https://www.thevidawell.com/blog/guayaki-kombucha monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1507834553271-XZSUILH9O20ZLICMTYH6/IMG_4575+%281%29.jpg Blog - Guayaki Mate Kombucha https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1507835264718-BJEA6196FN6MLFXTV6IK/IMG_8463.jpg Blog - Guayaki Mate Kombucha https://www.thevidawell.com/blog/cauli-rice monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1506983189254-3OIRRHZNKWBBG9DAI9Z3/IMG_7965+%281%29.jpg Blog - Cauliflower Shrimp "Fried Rice" https://www.thevidawell.com/blog/detox-vodka monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1505576819160-NN36D98MABBUG8O0A7WP/IMG_4383.jpg Blog - Alkalizing Vodka Cocktail https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1505576860621-B9ZBCO7I0JEN4TJXESAY/IMG_4453.jpg Blog - Alkalizing Vodka Cocktail https://www.thevidawell.com/blog/fermented-foods monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1505399649663-J3N6EAUKE65LALBPH499/IMG_8450.jpg Blog - Why Fermented Foods Can Help Boost Your Immune System, Mood, Aid in Weight Loss, & Skin Health https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1505243677019-YRZYBLS16B7AXA1ILI1U/IMG_8510.jpg Blog - Why Fermented Foods Can Help Boost Your Immune System, Mood, Aid in Weight Loss, & Skin Health https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1505331421424-W9P8XDQH7SF6ADVQFM9U/IMG_8410.jpg Blog - Why Fermented Foods Can Help Boost Your Immune System, Mood, Aid in Weight Loss, & Skin Health On the left you will see the miso paste, kimchee, and my homemade cabbage. https://www.thevidawell.com/blog/kraut monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516762675847-8X829VPQKLNKLBNPNP2U/Screen+Shot+2018-01-23+at+6.57.24+PM.png Blog - Simple Kraut https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516762707477-8PEO67ONFU999AXB1XSI/Screen+Shot+2018-01-23+at+6.57.31+PM.png Blog - Simple Kraut https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1505399475007-65S1WARXUEAY1TGSESTR/IMG_8549.jpg Blog - Simple Kraut https://www.thevidawell.com/blog/quick-pickle monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1504710079485-Y8GSBFGNEVMI0YYVCKVV/IMG_7695.jpg Blog - Quick Pickled Onions https://www.thevidawell.com/blog/zucchini-fritters monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1501187847062-NPYZE4ZBWAU15FDS2LQD/image-asset.jpeg Blog - Baked Zucchini Fritters https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1501187529186-KF9ZUM03ZXFGDRTKLQTB/image-asset.jpeg Blog - Baked Zucchini Fritters https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1501187745345-UW3POYVY1AVSMEB8UT81/image-asset.jpeg Blog - Baked Zucchini Fritters Pat them with your hands, they would feel a bit wet. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1501187789115-5MUZ3CBMMMENK9S2YBG1/image-asset.jpeg Blog - Baked Zucchini Fritters https://www.thevidawell.com/blog/iced-yerbamate monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1501185856296-N6TAGF3NBLJWIY9TB07O/IMG_8011.JPG Blog -  Iced Bulletproof Yerba Mate This is amazing when it is CALIENTE outside! Make the same recipe without ice to make it hot. https://www.thevidawell.com/blog/why-summer-reset monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1501099665116-BAG6Z7IP4PUDCO1IM2ZN/image-asset.jpeg Blog - Do you need a Summer RESET? https://www.thevidawell.com/blog/acv monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1501012782486-9OOB3132SI056O43RMAS/image-asset.jpeg Blog - Alkalizing Detox Drink This drink is meant to cleanse you by boosting your metabolism, increasing your PH, and can be found in my cookbook on page 47. https://www.thevidawell.com/blog/iced-bulletproof monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1501006275499-ADV5FZ29U83AW4I3LROW/image-asset.jpeg Blog - Iced Bulletproof Coffee https://www.thevidawell.com/blog/guayaki-icecubes monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1499111283616-Z8KUSYVCHK9W96GEW6W6/01.jpg Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1499111374403-HPEUYXQURWOYOEXZAYQM/03.jpg Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516764119488-WHK7KP03X4KQURL7I23L/Screen+Shot+2018-01-23+at+7.20.21+PM.png Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1499111489890-LV8D7W9UIEAP32EK1XXX/02.jpg Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516764183960-94XFSWJW3IAYMZ0DUPG4/Screen+Shot+2018-01-23+at+7.20.39+PM.png Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1499111670800-4OPWC889G6VIPET2G3RM/image-asset.jpeg Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516764150557-B6LEU8LUGTYV2CG1JY0K/Screen+Shot+2018-01-23+at+7.21.13+PM.png Blog - Infused Superfood Ice Cubes + Guayaki Yerba Mate https://www.thevidawell.com/blog/shrimp-ceviche monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1497896751320-PRN3QMELP9RJG3B7FCKY/image-asset.jpeg Blog - Shrimp Ceviche https://www.thevidawell.com/blog/watermelon-chia monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1497896783388-XPYI9CYP34KDFIIV9XBR/image-asset.jpeg Blog - Watermelon Chia Drink https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1497896825419-HVRBHPFJRC0Q1BDESU62/image-asset.jpeg Blog - Watermelon Chia Drink https://www.thevidawell.com/blog/lemonbars monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498155188858-NS5CZP7BOQFRSRJPCJML/image-asset.jpeg Blog - Collagen Keto Lemon Bars https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498155286568-QZVSQUVR7MYCFB0027K5/image-asset.jpeg Blog - Collagen Keto Lemon Bars https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498155336783-65EO4K84OJI3N8P0BXUP/image-asset.jpeg Blog - Collagen Keto Lemon Bars https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498155512438-VMN6KJL40T7KKLCKD1AR/image-asset.jpeg Blog - Collagen Keto Lemon Bars https://www.thevidawell.com/blog/2017/6/28/a-beginners-guide-to-intermittent-fasting monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498677177441-AUZVI8ZAIOVU5Q97DE4F/image-asset.png Blog - A Beginner's Guide To Intermittent Fasting https://www.thevidawell.com/blog/ricotta monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498154230148-IS8TTTTMMPQQFZVK4DZD/image-asset.jpeg Blog - Homemade Ricotta https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498153499315-5R1UGV3CTEZY3R9YMFLC/image-asset.jpeg Blog - Homemade Ricotta Make sure you always cook organic milk, my favorite is Strauss, plus it comes in glass. Non-organic milk contains hormones, puss and eww. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498153646672-1AKET420HQW7LKTKFS1T/image-asset.jpeg Blog - Homemade Ricotta https://www.thevidawell.com/blog/cheeze-its monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498498079954-V2DO4129MUC9ILPOO7DL/image-asset.jpeg Blog - Torie's "Cheeze-Its"     https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498155074693-PAKQH22IETG8NRX6OVFV/image-asset.jpeg Blog - Torie's "Cheeze-Its" https://www.thevidawell.com/blog/cacao-chia-mousse monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1495065309918-9UR0QFSR9V1PRTQVBXD8/image-asset.jpeg Blog - Cacao Chia Mousse https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516765575008-NPGAGHDJJUJZD1EXNRAG/Screen+Shot+2018-01-23+at+7.45.02+PM.png Blog - Cacao Chia Mousse https://www.thevidawell.com/blog/lamb-pitas monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498152369494-GVWAZQYLDVDRS7GHVWC3/image-asset.jpeg Blog - Herb Spiced Lamb Pitas https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516765658506-CRBE0C4OVQNLMI5G4UIE/Screen+Shot+2018-01-23+at+7.47.16+PM.png Blog - Herb Spiced Lamb Pitas https://www.thevidawell.com/blog/cbd monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498085903048-1U5L7IWTVD45NG0X3MU1/image-asset.jpeg Blog - Should CBD be a part of your daily supplement routine? https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498086449832-8Z8PWF7JDTDUBVB7ZB0F/image-asset.png Blog - Should CBD be a part of your daily supplement routine? https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498086364082-VZOO435OTD6ESK219S86/Screen+Shot+2017-06-21+at+5.01.46+PM.png Blog - Should CBD be a part of your daily supplement routine? https://www.thevidawell.com/blog/safe-cookware monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1578674732989-6ZY38R7B4V8R6UD6ORCY/how-to-detox-your-kitchen-tsc-blog-graphic-1.jpg Blog - Is your kitchen safe? Toxic cookware. Click the pic to see my kitchen detox collaboration with The Skinny Confidential https://www.thevidawell.com/blog/creamy-caesar monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1493254848474-8BCBWHHC7EU5U3JUEVM4/image-asset.jpeg Blog - Creamy Caesar Dressing https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1497380392598-AHP0CGD1A7EKNLDQ8AQR/IMG_7723.JPG Blog - Creamy Caesar Dressing https://www.thevidawell.com/blog/glyphosate monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1496875674963-PWCBJ9VO0WAF6A449KNP/image-asset.jpeg Blog - We are all being poisoned, Glyphosate https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1496872654341-OMWG9TSW68U009IPLW84/image-asset.jpeg Blog - We are all being poisoned, Glyphosate https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1496874397881-12IUII47OS9A39VL5U8S/image-asset.jpeg Blog - We are all being poisoned, Glyphosate There are similar charts for many of the diseases we are facing today. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1496875694906-ESV6N0LTIPF2J3T4FMZQ/image-asset.jpeg Blog - We are all being poisoned, Glyphosate https://www.thevidawell.com/blog/collagen monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1515341773067-B2LI2H2PEMA964OD7TNE/bulletproof.JPG Blog - My Anti-Aging Beauty Hack - Collagen https://www.thevidawell.com/blog/icedmate monthly 0.5 2018-03-23 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1495472528315-C2ABKDSMLIUB8A7Z49I9/image-asset.jpeg Blog - Iced Guayaki Latte with New Barn Almond Milk https://www.thevidawell.com/blog/superfoodsmoothie monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1498608348979-CNZ4JN08A429V37JDTFD/image-asset.jpeg Blog - Summer Superfood Smoothie Yes, I licked that perfect droplet :) https://www.thevidawell.com/blog/summer-steak monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1495576540325-4I7WPD5R2QKT1WTB6JBP/image-asset.jpeg Blog - Summer Steak Salad No I am not a food styleist, but I do try :) https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1495577236967-NR982I1R52G66SNVXRPN/image-asset.jpeg Blog - Summer Steak Salad https://www.thevidawell.com/blog/medicinal-mushrooms monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1495499900271-VM6N4ONX7KVSRWGHSXLR/image-asset.jpeg Blog - Benefits of Medicinal Mushrooms and How to Use Them https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1495502404879-GRN8VSSXS7MFH1K96B51/image-asset.jpeg Blog - Benefits of Medicinal Mushrooms and How to Use Them https://www.thevidawell.com/blog/rootbeer monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1495065486421-4V40CD697AEXWAM1HF0K/image-asset.jpeg Blog - "Rootbeer" Float, Healthy duh https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1495062423758-LKZOI32BE05NBNKESFOH/image-asset.jpeg Blog - "Rootbeer" Float, Healthy duh I am very excited to hear how much you love this! https://www.thevidawell.com/blog/mayo-dip monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1495034746994-TAEGZM1HKEPEHALT5WEY/image-asset.jpeg Blog - Spiced Coconut Mayo Dip I recommend using it on wraps/ sandos, with artichokes, on proteins like for an egg or tuna salad, and of course a dip for veggies. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1495117853869-CMYU7D4JL7ZOTV50GPLC/IMG_7402.JPG Blog - Spiced Coconut Mayo Dip https://www.thevidawell.com/blog/coffee monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1495034118708-HUZB4IN3PSJUPOX8YX2Z/image-asset.jpeg Blog - What makes coffee a superfood? https://www.thevidawell.com/blog/coconut-quinoa monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1493326292234-F25KH80640O4V1K1SPN4/image-asset.jpeg Blog - Coconut Turmeric Quinoa Salad with Seasonal Greens This recipe is super simple, and great for groups. Serve it for brunch with a yummy egg dish or pair it with grass-fed steaks or wild salmon. https://www.thevidawell.com/blog/olive-oil monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1494514555060-NCSDHG38O877762WQGLJ/image-asset.jpeg Blog - Olive Oil, True Corruption https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1494519250815-DS0H2QCU64IKIRAFT7SC/image-asset.png Blog - Olive Oil, True Corruption https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1494519605967-3HIRH74LZLE6Z3GEFFX6/image-asset.png Blog - Olive Oil, True Corruption https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1494519977172-U105CGAQHI6RO0UGMKMY/IMG_9731.jpg Blog - Olive Oil, True Corruption https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1494982052809-9OMS3S0LVD6O57R82T6D/image-asset.png Blog - Olive Oil, True Corruption https://www.thevidawell.com/blog/fat-burning-dressing monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1493255152985-954PH1NSN6Q8DEBD9HZC/image-asset.jpeg Blog - Fat Burning Salad Dressing https://www.thevidawell.com/blog/salsafresca monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1493996692322-0FC4O4JUPD2VCJXUC3P3/image-asset.jpeg Blog - Salsa Fresca https://www.thevidawell.com/blog/turmeric-dressing monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1493255279720-11I31ZWT6H5U8JXDH5GA/image-asset.jpeg Blog - Anti-Inflammatory Dressing Serves: 2 salads https://www.thevidawell.com/blog/2017/4/27/coconut-wrap monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1493323718356-VXE9V2BUC79M59TXOJM4/IMG_9749.jpg Blog - Coconut Wrap https://www.thevidawell.com/blog/vegan-salad-bowl monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1493254729115-WG102GUQVY0ZEAG2IJFQ/image-asset.jpeg Blog - Vegan Salad Bowl + Tahini Dressing https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1493319186966-MX8RZK2W2XWTZDBQALR0/image-asset.jpeg Blog - Vegan Salad Bowl + Tahini Dressing https://www.thevidawell.com/blog/diy-facemask monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1492445243126-E3720EWGS6Y4P1TICFVW/image-asset.jpeg Blog - Nourishing Face Mask (DIY) https://www.thevidawell.com/blog/skin-routine monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1492102243234-3YED28OXRL6YVU2KCBLO/pexels-photo-167704.jpeg Blog - My Summer Skin Routine https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1492101837652-RF3L6WOPKJC36HBDPKGY/image-asset.jpeg Blog - My Summer Skin Routine https://www.thevidawell.com/blog/frittatamuffins monthly 0.5 2018-05-02 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1492096958259-7OTL7ISG5QI6F8XBJO5L/image-asset.jpeg Blog - Spring Frittata “Muffins” with Salsa Fresca https://www.thevidawell.com/blog/fingerlime-mate monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1489269771659-CPW6UOHJ41JGBJTRUBI5/image-asset.jpeg Blog - Yerba Mate Finger Lime Cocktail https://www.thevidawell.com/blog/grass-fed monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1487779591000-JA4CYJBU51XOHBXJI20K/grassfed Blog - Not ALL meat is created EQUAL https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1487787961095-PX13X8FZP0CIZ1N1AWJY/image-asset.jpeg Blog - Not ALL meat is created EQUAL https://www.thevidawell.com/blog/carnitastacos monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516767288274-HT6H125NXDGD07B9I2IQ/Screen+Shot+2018-01-23+at+8.13.44+PM.png Blog - Carnitas Recipe with Pork Butt/Shoulder https://www.thevidawell.com/blog/mintcacao monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1487777965054-XZ8Y3TIV0BQYMYEWHLG1/image-asset.jpeg Blog - Mint Chip Smoothie https://www.thevidawell.com/blog/travel-essentials monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1509526608096-SZ22CSZGF0BOFODYLZ7O/image-asset.jpeg Blog - Torie's Travel Must Haves Did you know that flying dehyrated you on a cellular level weakening our immune systems, then add in all those sick peoples germs, EW. https://www.thevidawell.com/blog/curried-cauliflower monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1484521825448-82H8UGKZ8MAU9I0VDFDZ/image-asset.jpeg Blog - Curried Cauliflower Steak https://www.thevidawell.com/blog/magnesium monthly 0.5 2018-11-25 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1487443079143-4AYLPEJ674H32S7T1GFP/image-asset.jpeg Blog - Magnesium. The mineral that does it all, that most of us are deficient in! https://www.thevidawell.com/blog/bulletproofmate monthly 0.5 2017-07-17 https://www.thevidawell.com/blog/ghee monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516809238151-BV3119PCE55G0U4BYBVD/ghee.jpg Blog - Oh M (grass-fed) GHEE So excited that this product is available for you to try out, click the link below to save 10%. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1487209006731-KKPG8MPZA1ZFMSHC3KLE/image-asset.png Blog - Oh M (grass-fed) GHEE https://www.thevidawell.com/blog/greenswithghee monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1487209628388-HPZGQWQD5VUHQZ5OMMA6/brocoli Blog - Sauteed Kale and Broccoli with Ghee This recipe uses GHEE from Bulletproof and its on SALE see banner below! https://www.thevidawell.com/blog/30 monthly 0.5 2017-02-14 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1486830500650-0QU0T4IC066I5HGD113M/IMG_6151.JPG Blog - My 30th time around the sun! https://www.thevidawell.com/blog/valentinesdinnermenu monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1486501927842-EKPU9ZQCZ974KM0XDOAO/image-asset.jpeg Blog - Valentines Dinner Menu + Hangover free VINO https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1486502451159-K4C5300C13OVSLF2L6BS/image-asset.jpeg Blog - Valentines Dinner Menu + Hangover free VINO https://www.thevidawell.com/blog/cacaosouffle monthly 0.5 2017-02-10 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1486503190811-OKFHJDUTV2A1HB762HLX/image-asset.jpeg Blog - Cacao Maca Souffle (high-fat, gluten-free of course) https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1486503250197-4YYUPYZAY8TD61K2FNB8/image-asset.jpeg Blog - Cacao Maca Souffle (high-fat, gluten-free of course) https://www.thevidawell.com/blog/sunchokes monthly 0.5 2017-02-09 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1486499052715-5KJUOBWV1RRVD4XWQECC/IMG_6121.jpg Blog - Crispy Sunchokes (Jerusalem Artichokes) + Anchovy-Lemon Dressing https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1486499064829-ZNVP0RD9TQVO7W69B41M/image-asset.jpeg Blog - Crispy Sunchokes (Jerusalem Artichokes) + Anchovy-Lemon Dressing Wait so what are Sunchokes aka Jerusalem Artichokes anyway? In recent years farmers markets across the country started stocking these freaky things. Then of course all the chefs started using them due to their versatility, simplicity, minimal prep time, and hearty profile. Since they are tubers they look like turmeric or ginger roots, and taste slightly nutty, but at the same time they taste like an artichoke heart and the best potato you've ever had. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1486501018735-NAVE0QAEK97QHDW26JP5/image-asset.jpeg Blog - Crispy Sunchokes (Jerusalem Artichokes) + Anchovy-Lemon Dressing Don't they look like potatoes? They are low-carb, high in fiber, and a tasty substitute for potatoes. Look for them at the health food stores, or at the farmers market. https://www.thevidawell.com/blog/stuffed-flank-steak monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1486498109615-LR98OV4KR974OV6BPV9R/stuffedflanksteak Blog - Stuffed Flank Steak I love this pre-oven shot, it makes it look WAY fancier then it actually is. Once you make this recipe once, you will be able to add any yummy stuffing! https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1486498760422-YVHP6VZZVGV87RCNLF0O/image-asset.jpeg Blog - Stuffed Flank Steak https://www.thevidawell.com/blog/grilled-romaine monthly 0.5 2017-02-07 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1486413219378-GSYDVQ5VVQ3ITV128CWM/IMG_6273.jpg Blog - Grilled Romaine Salad https://www.thevidawell.com/blog/superfoodchili monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485559977025-T1E3MWZEXL1XLX69WSGR/image-asset.jpeg Blog - Superfood "Chili" https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485560255327-NR12DWRN03QEAXIZVUY2/image-asset.jpeg Blog - Superfood "Chili" https://www.thevidawell.com/blog/vitamind monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485279156529-IJGXFCO5N39WZDWMOZUP/image-asset.jpeg Blog - Are You Taking This Essential Vitamin? PIC: Scorpion Bay Hotel (aka. best place on earth) https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1484760526011-ONDLE30KYPLLW2OTN66T/image-asset.jpeg Blog - Are You Taking This Essential Vitamin? https://www.thevidawell.com/blog/pbfridgeswaps monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485280295523-SMF2JGK5E3U3ZOOWSJTN/Fridge-Swap5-Hero-Template-1130x480.jpg Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today All pictures property of Perfect Food https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485280319401-HL2ESNJHPFLI6DWN1MDK/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485280515765-EW7W3JWZOH1N621IIG18/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485280550624-C3J8N8H6UMOQW5R81KKJ/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485280579752-NEYEN0H8YIVTS2J7GQJB/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485280648490-9FEKO22M5QGKTXOOM80R/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485280690837-WA7W1EJKPLZ8XF22LPQ1/milk-1024x697.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485280847913-K6QP9IAR4PRABH1NXUE0/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485280748482-CAPJ1Q45R4CFH8TDW1F2/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485280812197-IKGVM167ADV2N69YRZ5K/image-asset.png Blog - The Perfect Fridge: 9 Healthy Food Swaps to Make Today https://www.thevidawell.com/blog/resetturkeyzoodles monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1485188784915-UEI16VV5CCBYM213K91E/image-asset.jpeg Blog - Macnut Pesto + Butternut Squash Zoodles https://www.thevidawell.com/blog/2017/1/19/try-this-not-that-hot-healthy-beverage-swaps-to-warm-your-insides monthly 0.5 2017-10-26 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1484847036206-QJNWNCF13G4DMZ9OO9V7/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1484847080658-800T7Z5V7JM1DU0VX2SY/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides I am a sucker for a good spicy chai latte and this version is a great way to get in your nutrients. The bioavailability of turmeric’s antioxidant and anti-inflammatory properties is increased by over 53% when heated, paired with a good fat (coconut milk) and combined with black pepper. With this drink, I tend to not use sweetener, however, I know some of you need that extra bit of sweetness so just adjust according to your taste buds. Scary fact: Did you know a Starbucks Spiced Chai Latte has more sugar than a Snickers bar? Yikes! https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1484847168524-7J7WE5PDGVKANGT1KUGX/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1484847274202-4NCWDMGMRVKKN3O4W5B7/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1484847399526-IFJUNRY7HVZWV2S3AIVW/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides The Recipe: Coconut Hot Chocolate Servings: 2 Ingredients: 16 oz canned organic BPA free coconut milk 1 Tbsp coconut oil ( sub ghee or grass-fed butter) 3 Tbsp cacao powder 1 tsp vanilla bean powder 1 tsp honey, 2-3 stevia or 1 tsp xylitol to taste Whip cream (optional, but sometimes necessary!) Instructions: Heat the coconut milk in a saucepan until almost boiling. Stir in coconut oil, vanilla bean powder, cacao powder, and your choice of sweetener. Whisk until all ingredients are melted. Pour into mug and top with whip cream. (Torie suggests the coconut whipped cream from Sprouts) If you like it spicy, add a dash of cayenne pepper; it’s tasty and will give your metabolism a boost. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1484847527287-C048CR1LPMR7NQAO32KR/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides Join me in my healthy addiction to Bulletproof Coffee, and if you can’t do the java, substitute for black tea. Enjoy! https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1484847595175-79744FWSPY7TQETFCMWT/image-asset.jpeg Blog - Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides https://www.thevidawell.com/blog/bulletproofrecipe monthly 0.5 2019-11-23 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516224345874-ID37OV3XHNRYAWWOA35K/bulletproof Blog - TVW Bulletproof Coffee Recipe https://www.thevidawell.com/blog/salmonwithlemon monthly 0.5 2017-06-19 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1484273342399-SEDE2KOGBOVRRFWWWI5B/image-asset.png Blog - Wild Salmon With Lemon https://www.thevidawell.com/blog/ranchguac monthly 0.5 2017-01-23 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1484271342339-DY9VQ81KQ22V0LUE8VRS/image-asset.jpeg Blog - "Ranch" Guacamole The health spa I work at serves this and people (even kids) go nuts! I made my own version of it of course, but this is a great snack, topper of meals, and just great to always have in the fridge. https://www.thevidawell.com/blog/yerbamatesmoothie monthly 0.5 2017-06-19 https://www.thevidawell.com/blog/neakitasalmon monthly 0.5 2017-01-23 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1483550296898-N7HD89Y7LVDD1I3ZM2CZ/IMG_0526.JPG Blog - Tea Crusted Salmon https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1483552211504-DOZXW9G3S1OQJA099GCL/IMG_0528.JPG Blog - Tea Crusted Salmon https://www.thevidawell.com/blog/frenchpressyerbamate monthly 0.5 2017-01-30 https://www.thevidawell.com/blog/neakitacocktail monthly 0.5 2017-01-23 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1482252103235-K0BW8VYDC9EXTBUEM2YK/image-asset.jpeg Blog - Holiday Strength-Aid https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1482252208029-16VWAYJVU7BUMM70LVPN/strength.jpg Blog - Holiday Strength-Aid Strength is the catalyst to the body’s natural immune system. Revitalize and uplift yourself by revving up your digestive and metabolic fire within. 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Let's investigate how to change our lives for the better, and to improve our health by supporting all the components that make us up. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1567107074158-GX02HMNGGBBVD1XG4KVT/4T5A1000.jpg About Torie https://www.thevidawell.com/home daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1606249845740-R6936VVL1BRUZQDGRCA5/EWP2019_VidaWell-1468+copy.jpg Home https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1565214573595-WNF9BR5QGWP07Q0QFHA3/9781984857088.jpg Home https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1534983587807-MC2TF5KWWSE1IXI5OZKW/image-asset.png Home https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1516390715918-R1GR2REJRXJXDJP5KLDW/Torie-Borrelli-The-Vida-Well.png Home https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1568145260165-ES376TWFLBPX1Q3R89AR/IMG_0874.jpg Home 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After completing her education in Traditional Chinese Medicine, Dr. Lee apprenticed with Matt Callison, LAc, an internationally renowned specialist in Sports Medicine Acupuncture. To further her focus in orthopedic medicine, she interned at the UCSD RIMAC Center, where she treated NCAA athletes and facilitated a partnership with their trainers to integrate Eastern and Western sports medicine. Her patients range from geriatrics, stroke recoverers, surfers, yogis, workaholics, professional athletes, and olympians. She’s found every patient has two things in common: movement and boosting vitality. Dr. Lee’s core value is practicing self-care for her patients. She emphasizes the importance of mind-body connection using Chinese medicine and foundation training. She helps patients meet their goals and provides tools for self-care to optimize overall health. Her goal is to help as many people as she possibly can to teach them about their body.   You can find more about Lorena on her website. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1523650449588-UFL18ZER9OFDI45K8F2M/Toriethevidawell.JPG Revitalize Torie Borrelli, BS, NC Founder of The Vida Well, an Integrative Holistic Nutritionist, foodie, chef, surfer, and a lover of Mexico. From a young age, Borrelli’s Mexican and Italian heritage birthed her love for food and ever since, she has valued what cooking offers: time spent with family and friends and nourishment to fuel the body. Torie Borrelli is a Southern California nutritionist specializing in working with inflammatory disorders (diabetes, autoimmunity, gut health, obesity, and other metabolic conditions). Her recent experience with hands-on workshops focusing on education and tasty local food and classes has while working at the Tecate Health Spain Rancho La Puerta. Currently, Borrelli works alongside naturopaths, chiropractors, and doctors around the world and is committed to educating and inspiring her clients through one-on-one consultations, health assessments, food education, and personalized programs that help combat leading chronic diseases. She is working on the first Mexican food-based anti-inflammatory cookbook to help combat the diabetes epidemic. You can find more about Torie on her website, The Vida Well. https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1523650518117-WW9NIKEWHG6KNN6YROVR/Screen+Shot+2018-04-13+at+1.05.25+PM.png Revitalize Josh Hall, Surfboard Shaper They say you're a product of your environment. If that’s true, then I’m not sure I could have grown up in a better city than San Diego. There, along with its uniquely formed stretch of reefs and sand banks, a cast of colorful characters and varied surf breaks would ultimately shape the style of surfer and designer I’d become. More specifically, the miles of coast known as Pacific Beach is where I learned most of what I know about riding waves and (later on) making surfboards. I spent a lot of time at its varied breaks listening to and observing, great surfers and shapers like Hank Warner, Eric “Bird” Huffman, Joe Roper, Glenn Horn, Larry Mabile and others. However, at the center of that unique surfing community was the most influential of them all; Skip Frye. Who from the age 18 on, took me under his wing, sharing all he knew about surfing and board design. Today, I am proud to share with my customers the unique design thread that developed in San Diego, which includes everything from the Steve Lis style of fish to Skip Frye’s big boards some people now call gliders. And while these designs were created to meet the specific needs of my hometown’s breaks, there is such a wide range of wave types here that I guarantee I have a design that will meet the needs of your hometown’s breaks.   Click here to see boards for sale or order a custom tailored to your needs! https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1523488769847-GORERJ41BB6U2FALSAHD/Screen+Shot+2018-04-11+at+4.19.16+PM.png Revitalize https://www.thevidawell.com/keto-mexican-cookbook daily 0.75 2019-08-07 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1560264091337-M3HNSU9PYDQVDWQY7VHJ/EWP2019_VidaWell-0744.jpg Keto Mexican Cookbook (preorder) https://www.thevidawell.com/mexican-keto daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1699387810154-M5SHNUYU5HIUF48LVJI9/blue%40300x.png Mexican Keto https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1579227271364-54ASJZZUAGZZY61ZNQWW/TVW_Lucianna+McIntosh+1.jpg Mexican Keto https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1699389010203-L8W5YC12Y1SYWZOF1XYZ/91N5Nnkm2FL._SL1500_.jpg Mexican Keto https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1699389010946-KKZ79ZS6L4GMLSBO80P3/91oQ8-ZRupL._SL1500_.jpg Mexican Keto https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1699389010042-URDHX2J0OXOZY2B69798/81HdJAm9tQL._SL1500_.jpg Mexican Keto https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1699389329035-0KS6ABSY0BCI5DNUV9IG/811nxb9dQIL._SL1500_.jpg Mexican Keto https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/1699389328964-1U8VGB763U1WH3HXVMA4/81qtbK%2BqqtL._SL1500_.jpg Mexican Keto https://images.squarespace-cdn.com/content/v1/570bc5b3c2ea514f2605c817/0adfeb30-c6e9-4818-a3eb-18f163a23b4f/IMG_1010.jpg Mexican Keto - 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