w a t e r m e l o n   c h i a

Serves 1 | Cooking/Prep Time: 2 minutes

INGREDIENTS

• 2 tbsp lime
• 2 cups watermelon juice
• 1 tbsp chia seeds
• ¼ cup cold coco h20

Combine ingredients & stir.

T O R I E T I P S : Allow your finished watermelon chia at least 15 minutes to sit before consuming!  This 15 minutes creates a gelatinous consistency around the chia seeds, helping increase absorption of fatty acids & fiber.  When chia seeds are dry they can dehydrate your intestinal lining.  I know, facts are sometimes rough on the ears.