w a t e r m e l o n   c h i a

by Torie Borrelli


Serves 1 | Cooking/Prep Time: 2 minutes


  • 2 tbsp lime
  • 2 cups watermelon juice
  • 1 tbsp chia seeds
  • ¼ cup cold coco h20


Combine ingredients & stir.

T O R I E T I P S : Allow your finished watermelon chia at least 15 minutes to sit before consuming!  This 15 minutes creates a gelatinous consistency around the chia seeds, helping increase absorption of fatty acids & fiber.  When chia seeds are dry they can dehydrate your intestinal lining.  I know, facts are sometimes rough on the ears.




P s s s s t !   Did you know TVW posts a new recipe on Instagram every Sunday?!