Mexican Keto Cookbook
ABOUT THE MEXICAN KETO COOKBOOK
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular ketogenic diet.
In contrast to the typical Mexican American diet–the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience– The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes.
A collection of over 150 recipes for Health and Longevity.
“Torie integrates so many gut-health and ayurvedic principles, and I so appreciate that the recipes are approachable with humble classic ingredients used thoughtfully - it's real food and classic techniques instead of absurd unrecognizable recipes that are found in so many dietary approaches. Even if you aren't on the keto train, there's a lot in here for the high fat / low glycemic diet including a Mediterranean approach.”
- Heather B
