Did you know you spend a third of your life wrapped up in your sheets? What type of sheets do you cuddle up in at night? What do you wash your sheets with?
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Intermittent Fasting (IF) is basically the practice of occasionally going for extended periods without eating. Most people only experience this when sleeping, from after dinnertime to “break-fast” aka breaking that sleeping fast! Basically, if you typically eat dinner by 8 PM and breakfast at 8 AM the next day, you're fasting for 12 hours and feeding for 12 hours. Do you get me?
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