Sauteed Kale and Broccoli with Ghee

Do you use ghee when cooking? This recipe is one I will make again, it was well balanced and for those of you who don't necessarily love your green veggies, I think this will change your mind, heck I think you could even feed it to your children! You can learn all about the health benefits of this yummy fat here.

This recipe uses GHEE from Bulletproof and its on SALE see banner below!

This recipe uses GHEE from Bulletproof and its on SALE see banner below!

Ingredients:

  • 1 cup water for steaming

  • 2 cups broccoli, cut into florets

  • 1- 1.5 cups lacinato kale, chopped and de-stemmed

  • 2 tbsp of grass-fed ghee ( I use this one)

  • 3 garlic cloves, sliced

  • ¼ tsp of red pepper flakes

  • ¼ tsp sea salt

  • Handful of my superfood nut mix to top

Method:

  1. Heat a saute pan to medium high heat, pour in 1 cup water and add broccoli, steam for 3-4 minutes. Pour broccoli in a strainer and wipe pan clean of water.

  2. In the same pan melt ghee, garlic, salt, and red pepper flakes. Add kale and saute for 2 minutes, then add steamed broccoli and mix well.

  3. Top with my superfood nut mix and serve.

Dinner, Recipes, VeggiesTorie Borrelli Hallkale, broccoli, ghee, grass-fed, BulletproofComment