Curried Cauliflower Steak

Ingredients:

·      1 head organic cauliflower, sliced vertically through the core, 1 inch steaks

·      2 T Brain Octane, MCT, or coconut oil

·      2 teaspoons curry powder (can sub a mix of cumin & turmeric)

·      1 teaspoon cayenne pepper

·      sea salt to taste

·      1 T Cilantro Lime Compound butter (see below)

Method:

  1. Preheat oven to 350 degrees.

  2. Line baking sheet with parchment paper. Rub the spices, salt and octane on “steaks.” Wrap the parchment paper around cauliflower like a package, folding he seams. Bake for 35-40 minutes.

  3. OR you can fry them in a pan over medium heat for 3-5 minutes on each side.

  4. Top with compound butter and serve.

Compound Cilantro Lime Butter: (use this on steak as well OR you can leave it out)

Makes 4 servings

·      8 tbsp grass fed butter or ghee, at room temp

·      2-3 Tbsp cilantro leaves, chopped fine

·      2-3 Tbsp lime juice

·      sea salt to taste

In a food processor, or in a bowl, mix ingredients until everything is combined. Store in an airtight glass container or wrapped in parchment in fridge. (can freeze for up to 2 weeks)

 

 

 

VIDA WELLNESS, Recipes, VIDA NOURISHTorie Borrelli Hallrecipe, cauliflower, ketogenic, resetComment