Do you need a Summer RESET?

My summer routine focuses on optimizing the days you're not at the beach, barbecuing with friends or drinking rose at happy hour after a long day. Hey, it is all about balance and living life to the fullest right?

That means at least once a month, I give my body a break, RESET, and then BOOM I feel great again.

For example, you start the day with my favorite A lkalizing Detox Drink to give your body a kickstart.

Do you need to detox?

Only if you have experienced any of the following:

stress
alcohol
lack of sleep
dehydration (are your drinking half your bodyweight in ounces)
indulging in gluten, dairy, processed foods
eating out ( even when you think it's healthy, who knows what oils they are using)
overworking
not exercising
traumatic event
traveling
toxin exposures

Our bodies love it when we give them chance to detox and then start over again. You only have one body, take care of it.

The Jist:

The Vida Well’s Summer 4-Day Reset is comprised of a detailed meal plan and recipes designed to reset, reboot, rebalance and revitalize you from the inside out. Each ingredient was selected for a purpose, but don't worry, I did the hard work for you.

The Deets:

The signature reset can be done at your own pace or when TVW’s 4-Day Community Reset takes place August 1st. From the moment you sign up, you will receive emails along with a PDF that will arm you with how to prepare, how to succeed and how to navigate through the 4-days.

Here’s what you get:

Comprehensive grocery list filled with healthy, detoxifying ingredients hand picked to support what your body needs
Over 12 delicious recipes that you can use during your Reset and beyond
A day-to-day meal plan that outlines what to eat and when to eat it to ensure optimal nutrition take in
Torie's favorite detox tricks, superfoods and brands she loves
Torie's top education topics defined for you to learn why your body needs this
Torie’s exclusive tips and tricks for effective detoxification (you won’t want to miss this!)
Access to Torie for any questions or comments you may have