Coconut Wrap


Serving:  2 wraps


  • 2 coconut wraps (you can also use tortilla, nori sheet, spinach wrap, etc)

  • 2 tbsp organic hummus or your favorite spread

  • ½ avocado, sliced thin

  • 6 ounces protein of choice (nitrate free turkey, wild salmon, organic chicken breast)

  • Handful Sunflower sprouts

  • ½ Cucumbers chipped

  • 2 handfuls leafy greens (spinach, arugula)


Lay out tortilla/ wrap of choice. With a knife layer the spread, turkey, and veggies all to one side. It is easy to overstuff, so be conscious to make sure you can still wrap it up. This entire process should take about 5 minutes!

NOTE: any health food store will have different wrap options, most of them are gluten free.