Avocado Coconut Torrita with CBD
Torie Borrelli Holistic Nutritionist & Natural Chef
Food And Health Recipies
All recipes adapted from The Mexican Keto Cookbook.
Turmeric-Spiced Cauliflower and Broccoli with Capers
From Torie Borrelli’s new The Mexican Keto Cookbook—ups the ante by adding turmeric, broccoli and capers.
Celebrate 'Taco Tuesday' Keto-style with the Mexican Keto Cookbook
1.07.20
Author of the Mexican Keto Cookbook, Torie Borrelli, joined Morning Extra to show off some great keto friendly Taco Tuesday recipes…
The Keto Diet Goes Culinary: Recipes That Cut Carbs, Not Flavor
1.03.20
The ketogenic diet is the flavor of the moment—but will it work for a cook committed to good taste? These flavorful, highly satisfying recipes say yes…
Mexican frittata suits ketogenic diet
12.31.19
If you are turning over a new leaf on your diet for 2020, San Diego holistic nutritionist Torie Borrelli has a new book that can help. Her “Mexican Keto Cookbook” shares health-conscious recipes for Mexican cuisine, from a Probiotic Guacamole to Mexcal Lamb Barbacoa…
11 Mexican Superfoods You Need Right Now
12.13.19
As an integrative holistic nutritionist, superfoods are key in my daily routine. They’re naturally concentrated and nutritionally dense powerhouses that contain high amounts of antioxidants, fiber, phytonutrients, vitamins, and minerals…
Taking the Fear out of Fat: Why High-Fat Mexican Cuisine May Actually Be Good for You
12.13.19
Eating healthy fats is an immensely powerful way to hack your cravings, support your brain, maintain a healthy weight, and balance your hormones. Fat isn’t just good for you—it’s essential…
Shrimp Aguachile with Cucumber with Torie Borrelli
Growing up in San Diego allowed me to spend a lot of time exploring Baja, Mexico with my family and friends. There is one place in particular, in the deep south, where we spent most of our family vacations and holidays: a small fishing village called San Juanico, also known to Americans as Scorpion Bay…
How to Detoxify Your Kitchen
When I was getting this tutorial, Torie also gave me a little walk through of things that are toxic in the kitchen. Needless to say I was blown away…
Keto Chopped Salad With Quick Creamy Dressing
With pasture-raised eggs, avocado and wild-caught smoked salmon, this Keto Chopped Salad recipe by Torie Borrelli is equal parts delicious and satisfying…
Meet Torie Borrelli of The Vida Well
1.4.19
I learned how to connect the concept of “you are what you eat” and that we really have to take care of the only body we have. I am passionate about educating others about…
This Probiotic Guac Will Become Your Next Healthy Party Staple
11.16.19
Who doesn't love a good guac? I first learned this recipe while working at Rancho La Puerta's cooking school and quickly started using it for all the parents who wanted to…
12 Entrepreneur's Thoughts on Pleasing Customers
7.30.17
Making your customers happy is one of the most important investments you can make. The best customer is a happy customer. They will purchase from you more often, stick with your services...
8 Easy-to-Read Signs That You're Dehydrated
3.23.17
Water is essential for life. Without it, human can't survive. Both obvious statements. However, not all hydration is created equally, so put down your plastic, BPA-free water bottles and listed up...
Torie Borrelli – Founder of The Vida Well
2.5.17
Torie Borrelli is a Certified Holistic Nutritionist (NC), natural chef, and the founder of The Vida Well by Torie Borrelli, a wellness brand that is cultivating a health-conscious community...
Health is Wealth: Chatting With My Nutrition Guru - Torie Borrelli
1.25.17
Torie is so so so knowledgeable about all of it & the best part of all- she helped both of us figure out an efficient supplement regimen to fit our needs…
Good Food, Good Life
January 2017
Local nutritionist helps people eat to better health...
11 Fabulous Organic Cocktails And Spirits To Ring In The Holidays
12.1.16
This delicious, superfood packed, cocktail recipe is from Torie Borrelli, holistic nutritionist and cook and founder of The Vida Well...
Pantry Makeover
9.6.16
Torie Borrelli shows how to reset your pantry and nutrition for this Fall...