All recipes adapted from The Mexican Keto Cookbook.

This turmeric-spiced cauliflower—from Torie Borrelli’s new The Mexican Keto Cookbook—ups the ante by adding turmeric, broccoli and capers. ( Psst : It’s also keto-friendly.)

Author of the Mexican Keto Cookbook, Torie Borrelli, joined Morning Extra to show off some great keto friendly Taco Tuesday recipes…

The ketogenic diet is the flavor of the moment—but will it work for a cook committed to good taste? These flavorful, highly satisfying recipes say yes…

If you are turning over a new leaf on your diet for 2020, San Diego holistic nutritionist Torie Borrelli has a new book that can help. Her “Mexican Keto Cookbook” shares health-conscious recipes for Mexican cuisine, from a Probiotic Guacamole to Mexcal Lamb Barbacoa…

As an integrative holistic nutritionist, superfoods are key in my daily routine. They’re naturally concentrated and nutritionally dense powerhouses that contain high amounts of antioxidants, fiber, phytonutrients, vitamins, and minerals…

Eating healthy fats is an immensely powerful way to hack your cravings, support your brain, maintain a healthy weight, and balance your hormones. Fat isn’t just good for you—it’s essential…

Growing up in San Diego allowed me to spend a lot of time exploring Baja, Mexico with my family and friends. There is one place in particular, in the deep south, where we spent most of our family vacations and holidays: a small fishing village called San Juanico, also known to Americans as Scorpion Bay…

When I was getting this tutorial, Torie also gave me a little walk through of things that are toxic in the kitchen. Needless to say I was blown away…

With pasture-raised eggs, avocado and wild-caught smoked salmon, this Keto Chopped Salad recipe by Torie Borrelli is equal parts delicious and satisfying…

I learned how to connect the concept of “you are what you eat” and that we really have to take care of the only body we have. I am passionate about educating others about…

Who doesn't love a good guac? I first learned this recipe while working at Rancho La Puerta's cooking school and quickly started using it for all the parents who wanted to…

Making your customers happy is one of the most important investments you can make. The best customer is a happy customer. They will purchase from you more often, stick with your services..

Torie Borrelli is a Certified Holistic Nutritionist (NC), natural chef, and the founder of The Vida Well by Torie Borrelli, a wellness brand that is cultivating a health-conscious community...

Torie is so so so knowledgeable about all of it & the best part of all- she helped both of us figure out an efficient supplement regimen to fit our needs…

Torie Borrelli shows how to reset your pantry and nutrition for this Fall...