Guayaki Yerba Mate

Infused Superfood Ice Cubes + Guayaki Yerba Mate

Infused Superfood Ice Cubes + Guayaki Yerba Mate

Each of these refreshing summer yerba mate drinks will help your body in many ways by packing superfoods into ice cubes. By making a bunch of superfood ice cubes and mate in advance, you’ll be able to quickly make and enjoy an uplifting drink at anytime. What’s more, there’s little to no sugar or calories in these drinks. These superfood cubes + chilled yerba mate concoctions are perfect for parties and hot summer days. ¡Salud!

Yerba Mate Finger Lime Cocktail

Yerba Mate Finger Lime Cocktail

This is more than a superfood cocktail, it has native roots that were used medicinally and for food benefits. Since I have been traveling in Australia, going to farmers markets and trying new foods, I stumbled across these guys!  From Kangaroo (all of it is wild and grass fed) to amazing fruits and now this, the Finger Lime.

Bulletproof Yerba Mate Recipe & "How-To" Video

If you missed my first How-To Yerba Mate video collab I did with Guayaki, then first check out those links because you will need to know how to brew mate. By brewing Yerba Mate properly, you will enhance all the nutritional benefits and get the most from this amazing plant product!

In this Vida Nourish recipe session I will teach you how to make a super charged version of a mate latte. Get ready to come to life!

Also, if you are wondering what the hype is on Bulletproof anyways, I talk about it here.


WHAT YOU NEED

  • XCT oil or even better Brain Octane

  • Grass-Fed Collagen Protein

  • Grass fed butter or Ghee *Ghee is for ppl who are sensitive to dairy, see more on Ghee here*

  • Guayaki Yerba Mate
  • Green powder my fav is Beauty Greens, but there are tons out there

  • Blender

  • Stevia (optional)

DIRECTIONS

  1. Pour your french press brewed mate into a blender

  2. Add 2 tbsp grass fed butter or ghee

  3. Add 2 tsp XCT oil/ Braine Octane

  4. Add 1 scoop Grass-fed Collagen

  5. 1 tsp green powder of choice

  6. 4-6 drops stevia (optional)

  7. Blend for 15 seconds for frothy, mate latte goodness!

Superfood Yerba Mate Smoothie + “How-To” Video

Superfood Yerba Mate Smoothie + “How-To” Video

Do you ever brew too much yerba mate? Don't want to waste it or know how to use it? Or maybe you want to get creative with how to use mate besides drinking it on its own? Mate tastes great when blended with fruits, veggies, and other nourishing ingredients. This nutrient packed smoothie will

How to Brew Yerba Mate in a French Press

How to Brew Yerba Mate in a French Press

Guayaki Yerba Mate a great alternative to coffee that is grown organically in South America and is a great pick me up. As an Amiga de Guayaki, I am proud to support their mission to regenerate the rainforest and create fair trade jobs in South America. I often use Yerba Mate in place of...