butcher box — Blog | The Vida Well

Simple Engagement Chicken

Prep Time: 1 hour and 15 min
Serves: 6-8 plus

My grandma always told me if you can’t cook a whole chicken then you will never find a husband. Lucky for me I can, and now I am engaged! But for reals, if you eat meat you should be able to make a roast chicken. It is a classic staple, one that you will make over and over again. I also love that it’s not just 1 meal but you can make a ton of variations of recipes depending on the season (right now lots of soups and warming foods).

BROTH: After eating the meat (or I usually take it off the bones to store it) I will put the bones, a little bit of apple cider vinegar and some herbs into a stock pot and fill with water, let simmer for 4-5 hours then strain. Store in glass in the fridge and sip throughout the day or you can freeze to use later.

Plus I made this recipe so you don't need any fancy tools like a thermometer. If you have your cast iron and oven and boom good to go.

Recipes, KETO, MeatTorie Borrelli HallSeptember 5, 2019ketogenic, chicken, protein, butcher box Comments

Spaghetti Squash with Meat & Mushroom Bolognese

Prep Time: 25
Cook Time: 1 hour
Serves: 6 people

One of my favorite winter meals, but to be honest I make it year round because it is so comforting and very satisfying. The meat sauce is a staple that I learned from my Pop and once you make it I promise your family will be begging for more!

Spaghetti squash is packed with fiber and vitamins like carotene and vitamin A, plus you do not need any special tools to make it into "spaghetti" you just use your fork.

Veggies, Recipes, Meat, Whole 30, KETOTorie Borrelli HallSeptember 30, 2018ketogenic, meat, grass-fed, organic, butcher boxComment

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