collagen

My Anti-Aging Beauty Hack - Collagen

My Anti-Aging Beauty Hack - Collagen

Collagen is more than a hype right now. It is something we ALL need in our diets every day because it is the most abundant protein in the body making up 70% of our protein in our skin. Unfortunately, when convenience foods were introduced we all stopped consuming the foods that contained these crucial nutrients. In nature is found exclusively in animal tissue, especially bones and connective tissue. Back when traditional recipes included the whole animal, bones, skin and all the tendons, there was no collagen issues!

Bulletproof Yerba Mate Recipe & "How-To" Video

If you missed my first How-To Yerba Mate video collab I did with Guayaki, then first check out those links because you will need to know how to brew mate. By brewing Yerba Mate properly, you will enhance all the nutritional benefits and get the most from this amazing plant product!

In this Vida Nourish recipe session I will teach you how to make a super charged version of a mate latte. Get ready to come to life!

Also, if you are wondering what the hype is on Bulletproof anyways, I talk about it here.


WHAT YOU NEED

  • XCT oil or even better Brain Octane

  • Grass-Fed Collagen Protein

  • Grass fed butter or Ghee *Ghee is for ppl who are sensitive to dairy, see more on Ghee here*

  • Guayaki Yerba Mate
  • Green powder my fav is Beauty Greens, but there are tons out there

  • Blender

  • Stevia (optional)

DIRECTIONS

  1. Pour your french press brewed mate into a blender

  2. Add 2 tbsp grass fed butter or ghee

  3. Add 2 tsp XCT oil/ Braine Octane

  4. Add 1 scoop Grass-fed Collagen

  5. 1 tsp green powder of choice

  6. 4-6 drops stevia (optional)

  7. Blend for 15 seconds for frothy, mate latte goodness!