fermentation

Why Fermented Foods Can Help Boost Your Immune System, Mood, Aid in Weight Loss, & Skin Health

Why Fermented Foods Can Help Boost Your Immune System, Mood, Aid in Weight Loss, & Skin Health

These guys are no joke. A nutritional powerhouse.  Experts in health and wellness are calling fermented foods "a newly recognized organ". 

For ancient cultures around the world, living without modern medicine and refrigeration, meant using fermentation as a simple means of food preservation.  It also served as an integral way to keep people healthy.