Are you inflamed, it might be that bed of yours?
Did you know you spend a third of your life wrapped up in your sheets? What type of sheets do you cuddle up in at night? What do you wash your sheets with?
How to drink without the hangover
The holidays shouldn’t be a time for guilt or sacrifice. They’re a time for love and celebration! Alcohol can be a vibrant part of this celebration, believe me, I love a good handmade cocktail (see below) and a big glass of (non-toxic) wine, but you have to drink the right stuff…
That is why I recommend and personally LOVE Dry Farm Wines.
Is your kitchen safe? Toxic cookware.
Why does it matter? When you heat your healthy food using toxic cookware, those toxins (which contain harmful hormone-altering chemicals) are leaked into your food.