white rice

Coconut "Low Carb" Rice

Coconut "Low Carb" Rice

Prep Time: preferably the night before or at least 3 hours to let cool
Cook Time: 30
Serves: 6-8

Rice is something I think people tend to stay away from on a strict keto diet. I have found personally and with a lot of my clients (and Dave Asprey from Bulletproof also confirms) if you cook and then cool rice before consuming and also add coconut oil to the cooking process, you are changing how your body absorbs the carbohydrate, lowering the glycemic response in the body therefore not causing your glucose (blood sugar level) to spike as high which also is a reason people gain weight.