Creamy Mushroom Risotto
Cook Time: 30 min
Serves: 4
Risotto is a classic and if you use nutrient dense ingredients then it can be a healthy and satisfying meal. The key to risotto is continuous stirring which releases starch from the rice and creates creaminess. I love this recipe on a cool night.
Should you consider switching up your coffee game?
Did you know that coffee is one of the most liquids on the planet? I love coffee but it did not love me back and that is the case for most people. If you do not want to sacrifice your morning cup of jo, then read on!
This has been my everyday, saving grace staple! King is an organic coffee with 100% organic Ganoderma Spore powder. It tastes amazing and contains anti-inflammatory and mood-boosting properties. I consume 1-3 cups every single day, I bring it with me everywhere I go because I cannot miss a day!
Vanilla Ice Cream (Keto and Dairy Free)
Prep Time: 30 minutes, plus 2 hours freezing time minimum
Dang it’s hot out, with all this heat all I want to do is eat ice cream! So, during COVID I have been working on my ice cream skills. The first 2 rounds I made ice cream scrambled eggs and I still ate it because I spent a ton of time prepping the fresh passionfruit in it. The good news is I recently nailed it with a little help from my favorite alternative bakers over at Sweet Laurel, if you love baking gluten and grain-free they are your girls. Their stuff is amazing and since I am far from a great baker, they help inspire me. This ice cream recipe is simple once you get down the basics. Compared to store-bought ice cream this is so much healthier for you, no fillers, additives, high sugar, artificial flavors etc. I use this ice cream maker and always just keep the insert in the freezer.
Keto "Granola"
Prep Time: 1 hour
Serves: 8
Breakfast is a topic that I talk a lot about with my clients. I find that people feel they have to eat breakfast and usually it consists of sugar and carbs when you actually should be eating fat and protein. Do not even get me started on breakfast cereals that people are feeding their kiddos. Have you seen this post, read the first 4 on what companies like Kellogg are doing to harm us and our kids.
Detox Salad
Prep Time: 10
Serves: 2
This salad is refreshing, cleansing and great to restart your week. I always like to have my protein prepped for the week to add to this for a work lunch.