Do you need a Summer RESET?
The Vida Well’s Summer 4-Day Reset is comprised of a detailed meal plan and recipes designed to reset, reboot, rebalance and revitalize you from the inside out. Each ingredient was selected for a purpose, but don't worry, I did the hard work for you.
Alkalizing Detox Drink
This drink has been created to alkalinize your body, help kickstart your metabolism and aid your digestion.
Iced Bulletproof Coffee
It is officially caliente outside, all the windows are wide open and those fans are spinning. I decided to make my morning hot bulletproof a little more weather appropriate. You can also blend it to make it a coffee milk shake aka "frappuccino," fancy right?
Mint Chip Smoothie
I worked on this recipe all summer last year, I needed to replicate what I was tasting in juice bars in order to create "mint chocolate chip" but healthy of course. After working at Rancho La Puerta and completing their summer juice and smoothie menu, I realized I couldn't get the flavor profile I wanted without the banana and date combo. Try this on a summer day, and boy does it take you back to the good ol minty chocolate ice cream, but WAY healthier of course.
Try This, Not That: Hot & Healthy Beverage Swaps to Warm Your Insides
Who doesn’t love a deliciously sweet warm beverage on a cold winter’s day? It’s that time of year where the big chains and local coffee shops alike add some of our favorite seasonal drinks to their menu, and while we’re all about the occasional indulgence (we’re only human, after all), you might not realize...
TVW Bulletproof Coffee Recipe
So, most of you have heard the HYPE of this butter in your coffee thing, right? To be honest its completely changed my life and so many of my clients, family and friends, PLUS it tastes delish!
How you ask? Personally for me...
Superfood Yerba Mate Smoothie + “How-To” Video
Do you ever brew too much yerba mate? Don't want to waste it or know how to use it? Or maybe you want to get creative with how to use mate besides drinking it on its own? Mate tastes great when blended with fruits, veggies, and other nourishing ingredients. This nutrient packed smoothie will
How to Brew Yerba Mate in a French Press
Guayaki Yerba Mate a great alternative to coffee that is grown organically in South America and is a great pick me up. As an Amiga de Guayaki, I am proud to support their mission to regenerate the rainforest and create fair trade jobs in South America. I often use Yerba Mate in place of...
Holiday Strength-Aid
We all need a little extra strength over the holidays, and that's why I decided to create this Holiday Health “Aid” with NEAKITA Organics. Try this immune-boosting strengthening tea, paired with the probiotics of the Kombucha and a dash of digestive bitters, to help you properly digest all that holiday splurging while...
Warm Whiskey Chai
This holiday warmed cocktail is a crowd pleaser and a healthy alternative to the sugar laden drinks that are usually served. Plus, its dairy-free and man do the spices fill the air with deliciousness.