You guys, this recipe is so easy and so dang good, you will never buy Ricotta from the store again. Plus, this is so fresh that you are receiving all the nutrients and none of that inflammatory  shelf life stabilizers, additives and gross stuff!

If you haven't heard, CBD (or cannabidiol) is increasingly being used today for its healing properties and is having a HUGELY positive impact on people's lives.

Why does it matter? When you heat your healthy food using toxic cookware, those toxins (which contain harmful hormone-altering chemicals) are leaked into your food.

We are being heavily poisoned everyday and I am here to educate you on why and how to do your best to stay away from it. The culprit? Glyphosate.

Collagen is more than a hype right now. It is something we ALL need in our diets every day because it is the most abundant protein in the body making up 70% of our protein in our skin. Unfortunately, when convenience foods were introduced we all stopped consuming the foods that contained these crucial nutrients. In nature is found exclusively in animal tissue, especially bones and connective tissue. Back when traditional recipes included the whole animal, bones, skin and all the tendons, there was no collagen issues!

This smoothie is very nutrient dense but you would never know it! Packing in good fats, anti-aging collagen protein to help gut health and your hair, skin and nails, and sneaking in some veggies.  I love using smoothies as a way to pack in all these healthy ingredients into one meal.

Not all meat is created equal! Do your homework and vote with your dollar. Do not believe in grass-fed READ THIS, it will change the meat you eat.

Okay you guys, I have to be honest. I never was a mayo fan until I became an ambassador for Chosen Foods cuz they have the healthiest, best tasting mayo ever! This month's product of the month is their new COCONUT OIL based mayo and dang it's BOMB.

I love coffee, but so many factors go into getting that perfect cup. I hear myself telling people this a LOT about so many foods we consume. I am here with bad and good news, please send me messages with questions, I am here to help.

Have you ever had a cup of coffee that made you feel horrible? Jitters, headaches, nausea, upset stomach, or just not normal? Well, there's a LOT you don't know about what goes into that cup of joe.