The Mexican Keto Cookbook is designed to inform and empower readers to not only eat more intuitively, but realize healthy fats don’t make you fat- it’s the opposite really. By incorporating keto concepts into their diets readers will overall benefit from this lifestyle.  

 Containing more than 100 low-carb, high-fat, anti-inflammatory recipes The Mexican Keto Cookbook  (Ten Speed | November 19th 2019 | $24.99 | Hardcover) by Torie Borrelli is packed with authentic, full-flavored, health-conscious recipes designed to increase weight loss and energy and improve brain function. Borrelli provides recipes that are low in carbs, moderate in protein, and high in healthy fats all while being authentically delicious Mexican food. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. 

Did you know you spend a third of your life wrapped up in your sheets? What type of sheets do you cuddle up in at night? What do you wash your sheets with?

Tech neck and sitting for long periods of time (hello standing desk!) have received a lot of attention but EMFs go beyond those and impacts you and your entire family on a daily basis. They are active indoors and outdoors. Wherever you go, EMFs are surrounding you. By being more aware of your body as a whole and all that goes into it, including environment, sleep, electronics, genetics, and stress, you can greatly reduce your EMF exposure in just a few easy steps.

The holidays shouldn’t be a time for guilt or sacrifice. They’re a time for love and celebration! Alcohol can be a vibrant part of this celebration,  believe me, I love a good handmade cocktail (see below) and a big glass of (non-toxic) wine, but you have to drink the right stuff…

That is why I recommend and personally LOVE Dry Farm Wines.

Incorporating activated charcoal into your detoxification regiment is a game changer. It absorbs all of the bad stuff, I am talking everything from food, stress, lifestyle, the environment, industrial chemicals, pesticides, additives, secondary smoke, pollutants, and heavy metals. Especially if you are like me and like to let yourself eat some “bad stuff” like pizza and vino🍷 every so often. The charcoal itself absorbs chemicals and reduces your absorption of toxins, reducing inflammation, bloating, and gas.

These guys are no joke. A nutritional powerhouse.  Experts in health and wellness are calling fermented foods "a newly recognized organ". 

For ancient cultures around the world, living without modern medicine and refrigeration, meant using fermentation as a simple means of food preservation.  It also served as an integral way to keep people healthy.

These guys are always in my fridge and so dang easy.  Once you get the base down you can keep them simple or jazz them up by adding spices or other veggie like cauliflower, carrots, peppers etc. They are crunchy, a bit sour from the vinegar and salty. I like to them to salads, tacos, well honestly everything. 

The Vida Well’s Summer 4-Day Reset is comprised of a detailed meal plan and recipes designed to reset, reboot, rebalance and revitalize you from the inside out. Each ingredient was selected for a purpose, but don't worry, I did the hard work for you. 

Each of these refreshing summer yerba mate drinks will help your body in many ways by packing superfoods into ice cubes. By making a bunch of superfood ice cubes and mate in advance, you’ll be able to quickly make and enjoy an uplifting drink at anytime. What’s more, there’s little to no sugar or calories in these drinks. These superfood cubes + chilled yerba mate concoctions are perfect for parties and hot summer days. ¡Salud!

Intermittent Fasting (IF) is basically the practice of occasionally going for extended periods without eating. Most people only experience this when sleeping, from after dinnertime to “break-fast” aka breaking that sleeping fast! Basically, if you typically eat dinner by 8 PM and breakfast at 8 AM the next day, you're fasting for 12 hours and feeding for 12 hours. Do you get me?