As the summer approaches, it is time we focus on our health goals!

The Tune Up takes the time to look at where you are right now in your health journey and give you specific, customized strategies to help you stay on track this summer.

Torie knows that every person is unique and so is their genetics and preferences. She doesn't stand behind one particular diet theory; rather takes pieces of many different theories that are proven effective for certain conditions.

Sign-up to receive The Vida Well 4-Day Reset Meal Plan and Recipes and find out what to eat for breakfast, lunch and dinner in order to RESET your body.  We will send you the complete guide to our 4-Day Reset the weekend before the Reset begins. This book includes a grocery list of what to buy and all the recipes you'll need each day. Plus you get access to coaching and support from Torie via email 24/7 to help you on your way to a healthier you. 

Go on, cure your hangover and RESET your VIDA!

Here's what you get:

- Grocery List filled with healthy, detoxifying ingredients 

- Over 20 great recipes you can use during your Reset and throughout the year

- A day-to-day meal plan that tells you what and when to eat during the Reset

-Torie's Tips and Tricks for effective detoxification 

Every person is unique and so is their genetics and preferences. As a result, all of our nutrition programs are individualized. We do not stand behind one particular diet theory; rather we have taken pieces of many different theories that we know are effective for certain conditions.

1-1 Consultations consist are a three part service of three separate meetings.  Consultations are available in person, over the phone, or via Skype.

The Jist:  Torie has been trained extensively on an array of health concerns such as weight loss, sleep, adrenal fatigue, pain, energy, stress, digestive disorders, auto-immune, allergies, genetic disorders, migraines, food allergies and any other issues that may be affecting you. 

The Deets:  As mentioned above, you will have three separate meetings with Torie.

Meeting One: Initial Consultation (60 minutes)

• Health History, Current Diet and Presenting Issues Analysis
• Food journal review
• Current diet and lifestyle evaluation
•  Understanding of changes and goals
• Discussion of preferred foods, meals and cooking abilities
• Session notes including clearly outlined recommendations, and follow up details
• Email and text support

Meeting Two:  Follow Up (60 minutes)

• Lab results and genetic testing review
• Personalized food and supplement recommendations for specific nutrients, vitamins and minerals; including which foods they can be found in, and where supplementation may be beneficial
• New dietary recommendations based on lab and genetic testing results
• Vitamin & supplement recommendations based on lab and genetic testing results
• Meal planning for home, travel and the unexpected.
• Session notes including clearly outlined recommendations, for both diet and lifestyle
• Continued email and text support

Meeting Three: Follow Up (30 minutes and usually done by phone)

• Discussion of goals
• Completion of 3 sessions
• Discussion of additional services

(30 minutes assessment required)

The Jist: Torie needs a better understanding of your goals and food preferences to customize a full week (seven day) meal plan.

The Deets: After your assessment with The Vida Well's Torie, Torie then designs a personalized meals plan that covers seven days for BREAKFAST, LUNCH, DINNER and SNACKS based on your unique tastes and genetics.

Finally, you receive your personalized grocery list and pantry guide for your meal plan and boom, your week, covered.

The Jist: The Vida Well's, Torie Borrelli, simplifies the ever-daunting trip to the grocery store and arms you with your own comprehensive grocery list.

The Deets: Torie educates you with the basics of grocery shopping based on YOU.  Learn what to look for, what to avoid, and how to read food labels.  After Torie breaks down the basics, you receive your comprehensive grocery list, tips for shopping, even brand recommendations based on your preferences. Your next visit to the market just became a lot easier.

(approximately 2 hours)

The Jist: The Vida Well's Torie Borrelli comes to your home and gives your pantry, refrigerator and freezer a full makeover.

The Deets: You and Torie sit down to identify your health goals and design a plan for your new eating lifestyle.  Torie then mentors you through your kitchen, eliminating foods that interfere with your new plan, and replacing them with healthy alternatives.  You will learn to read  food labels and improve your understanding of nutritional values.

At the close of your Pantry & Fridge Makeover, Torie gives you three personally designed documents: 
Grocery list
Pantry essentials guide
Refrigerator essentials guide

This FREE download gives you a glimpse of how the foods I recommend to my clients not only boost your health, they also help you create tasty meals! Hire me for a more personalized version. 

Rebalance, Revitalize and Reboot your Vida from the inside out. 4-day Reset with Torie Borrelli