Warm Whiskey Chai
This holiday warmed cocktail is a crowd pleaser and a healthy alternative to the sugar laden drinks that are usually served. Plus, its dairy-free and man do the spices fill the air with deliciousness.
Pumpkin “Cake” Cookies
I call these fluffy "cake" cookies for a reason, you will see shortly :) These babies are gluten free & dairy free. If you do not have cashew meal, you can make it by grinding up cashews.
Sugar is Poisoning Us
There are so many myths that come along with nutrition. Everything from a new cleanse to a LA celebrity trend, a food product that will help you slim down, and of course the supplements that make you feel 20 years old again. Fortunately that's where my job comes in, I am here to give you the quality research that matters and the facts that will make us thrive!