A Beginner's Guide To Intermittent Fasting
Intermittent Fasting (IF) is basically the practice of occasionally going for extended periods without eating. Most people only experience this when sleeping, from after dinnertime to “break-fast” aka breaking that sleeping fast! Basically, if you typically eat dinner by 8 PM and breakfast at 8 AM the next day, you're fasting for 12 hours and feeding for 12 hours. Do you get me?
Homemade Ricotta
You guys, this recipe is so easy and so dang good, you will never buy Ricotta from the store again. Plus, this is so fresh that you are receiving all the nutrients and none of that inflammatory shelf life stabilizers, additives and gross stuff!
Torie's "Cheeze-Its"
Admit it, we have all had these cheesy childhood favorite snacks at some point in out lives right? Unfortunately, normal Cheeze-Its are POISON, so I sure hope you are not giving them to your children, or eating them yourselves.
Cacao Chia Mousse
Everyone likes to make chia puddings and everyone loves chocolate, right? Well they both have been blowing up my Instagram feed lately! I decided to of course create recipes that are a little different, healthier, but never comprising flavor. This creamy mousse is loaded with antioxidants and inflammatory ingredients and I bet even the kiddos will indulge!
Herb Spiced Lamb Pitas
This recipe screams summer and is perfect for a BBQ because it's EASY and all your amigos will want the recipe, I promise. At first I was confused why this recipe didn't tell you how to cook the lamb, then I figure out that you put the raw lamb mixture in the pita and what happens is the lamb cooks inside the pita, the fat will melt into the bread, creating a crunchy, vibrantly flavored meat sando that’s unlike anything you’ve ever had before, I stuffed these ones with a herbed yogurt sauce, thinly sliced red onions and heirloom tomatoes.
Should CBD be a part of your daily supplement routine?
If you haven't heard, CBD (or cannabidiol) is increasingly being used today for its healing properties and is having a HUGELY positive impact on people's lives.
Is your kitchen safe? Toxic cookware.
Why does it matter? When you heat your healthy food using toxic cookware, those toxins (which contain harmful hormone-altering chemicals) are leaked into your food.
Creamy Caesar Dressing
Who doesn't love a classic Caesar salad? I crave this salad plus it's packed with nutrient dense foods that boost your immunity and that burn fat.
We are all being poisoned, Glyphosate
We are being heavily poisoned everyday and I am here to educate you on why and how to do your best to stay away from it. The culprit? Glyphosate.
My Anti-Aging Beauty Hack - Collagen
Collagen is more than a hype right now. It is something we ALL need in our diets every day because it is the most abundant protein in the body making up 70% of our protein in our skin. Unfortunately, when convenience foods were introduced we all stopped consuming the foods that contained these crucial nutrients. In nature is found exclusively in animal tissue, especially bones and connective tissue. Back when traditional recipes included the whole animal, bones, skin and all the tendons, there was no collagen issues!