Are you inflamed, it might be that bed of yours?
Did you know you spend a third of your life wrapped up in your sheets? What type of sheets do you cuddle up in at night? What do you wash your sheets with?
Italian Tapenade
This recipe was created as a side dish, dip, spread, to go with my keto reboot plan because so many of you are asking me what I eat and how to eat high-fat. I love making a ton of recipes on the weekend and then using it during the week and this one is dang good. I like to put it in my coconut wraps, dip Mary's crackers in it, or add some to my quick high-fat salad lunch. Remeber that anchovies are a superfood and you can't even taste them! I swear!
Are you being zapped? Learn how to protect yourself from harmful EMFs
Tech neck and sitting for long periods of time (hello standing desk!) have received a lot of attention but EMFs go beyond those and impacts you and your entire family on a daily basis. They are active indoors and outdoors. Wherever you go, EMFs are surrounding you. By being more aware of your body as a whole and all that goes into it, including environment, sleep, electronics, genetics, and stress, you can greatly reduce your EMF exposure in just a few easy steps.
Bone Broth (it's not just a trend)
Whether you are treating an ailment or you just want to add some nutrient dense flavors into your cooking, if you aren’t already making BROTH, let me explain why you should.
Peppermint Pomegranate Mules with Ginger
I wanted to make something festive and of course something that tastes delicious and would be fun to make in a punch bowl or just for some family. I found organic pomegranate juice at Trader Joes after fresh pressing it for the event so I would recommend buying that. Has anyone ever tried juicing a fresh pom? Not only is it time-consuming but it is so dang messy, I hope you enjoy and make sure to take you activated charcoal!
Spiced Zucchini Bread with Adaptogen Boost
I took a healthy boxed mix and added some superfoods to give it a yummy immunity and fiber boost.
Balsamic Brussels Sprouts
So many people have the wrong idea about how brussels sprouts are supposed to taste, thanks grandma for ruining it for everyone! These bad boys are so simple, plus leave a tender inside and a crunchy outside.
Almond Milk Chai Latte
Skip the sugary Starbucks Chai this winter and make your own at home. You will save money plus be sipping on a immunity boosting drink vs a store bought inflammatory version.
Mashed Cauliflower with Thyme and Roasted Garlic
This recipe is one of those that will leave people in disbelief that they are not eating potatoes. The cauliflower becomes creamy and satisfying, but does NOT leave you feeling full and gross like potatoes do! This can be your holiday pot luck go to and I promise you will be the hit of the fiesta.
Hot Cacao Mate with Maca and Coconut Whipped Cream
This drink is creamy and decadent and made with Guayaki yerba mate which makes it not just any hot cocoa. I loaded it up with coconut milk and spices to increase the absorption of antioxidants and minerals (yes healthy fats help with nutrient absorption).