Every person is unique and so is their genetics and preferences. As a result, all of our nutrition programs are individualized. We do not stand behind one particular diet theory; rather we have taken pieces of many different theories that we know are effective for certain conditions.

1-1 Consultations consist are a three part service of three separate meetings.  Consultations are available in person, over the phone, or via Skype.

The Jist:  Torie has been trained extensively on an array of health concerns such as weight loss, sleep, adrenal fatigue, pain, energy, stress, digestive disorders, auto-immune, allergies, genetic disorders, migraines, food allergies and any other issues that may be affecting you. 

The Deets:  As mentioned above, you will have three separate meetings with Torie.

Meeting One: Initial Consultation (60 minutes)

• Health History, Current Diet and Presenting Issues Analysis
• Food journal review
• Current diet and lifestyle evaluation
•  Understanding of changes and goals
• Discussion of preferred foods, meals and cooking abilities
• Session notes including clearly outlined recommendations, and follow up details
• Email and text support

Meeting Two:  Follow Up (60 minutes)

• Lab results and genetic testing review
• Personalized food and supplement recommendations for specific nutrients, vitamins and minerals; including which foods they can be found in, and where supplementation may be beneficial
• New dietary recommendations based on lab and genetic testing results
• Vitamin & supplement recommendations based on lab and genetic testing results
• Meal planning for home, travel and the unexpected.
• Session notes including clearly outlined recommendations, for both diet and lifestyle
• Continued email and text support

Meeting Three: Follow Up (30 minutes and usually done by phone)

• Discussion of goals
• Completion of 3 sessions
• Discussion of additional services