Curried Cauliflower Steak


·      1 head organic cauliflower, sliced vertically through the core, 1 inch steaks

·      2 T Brain Octane, MCT, or coconut oil

·      2 teaspoons curry powder (can sub a mix of cumin & turmeric)

·      1 teaspoon cayenne pepper

·      sea salt to taste

·      1 T Cilantro Lime Compound butter (see below)


  1. Preheat oven to 350 degrees.
  2. Line baking sheet with parchment paper. Rub the spices, salt and octane on “steaks.”  Wrap the parchment paper around cauliflower like a package, folding he seams. Bake for 35-40 minutes.  
  3. OR you can fry them in a pan over medium heat for 3-5 minutes on each side.
  4. Top with compound butter and serve.

Compound Cilantro Lime Butter: (use this on steak as well OR you can leave it out)

Makes 4 servings

·      8 tbsp grass fed butter or ghee, at room temp

·      2-3 Tbsp cilantro leaves, chopped fine

·      2-3 Tbsp lime juice

·      sea salt to taste

In a food processor, or in a bowl, mix ingredients until everything is combined. Store in an airtight glass container or wrapped in parchment in fridge. (can freeze for up to 2 weeks)