Superfood Seed Mix


Prep Time: 5 minutes
Cook Time: 3-4 minutes
Serves: about 1 cup

This superfood seed mixture was inspired by my recent travels to Australia where they would throw a bunch of nuts on salads. I would not say Australia is very progressive when it comes to food but we were lucky enough to visit some amazing farm to table restaurants that were very unique. I try to always take some inspo back from my travels and this nut mixture is just that. This mixture is great to add to your meal prep list and should be stored in the fridge with the rest of your nuts and seeds (yes if they are not in your fridge they should be so they do not become rancid). Throw them on your salad or use them as a snack, and feel free to add your own touch to them by using your favorite spices.


  • 1/2 cup raw pepitas or pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • ¼ cup raw hemp seeds
  • ¼ cup raw sesame seeds
  • 1 teaspoon Himalayan salt
  • 1 teaspoon cayenne pepper (optional)
  • 1 tablespoon Brain Octane, or you can use avocado or coconut oil

Instructions for seed mixture:

  1. In a pan on medium-low heat add all ingredients.

  2. Stir continuously for a couple minutes or until you smell the seeds (it should NOT burn). 

  3. Pull them off and let cool and store in a glass airtight container. 


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