This drink is creamy and decadent and made with Guayaki yerba mate which makes it not just any hot cocoa. I loaded it up with coconut milk and spices to increase the absorption of antioxidants and minerals (yes healthy fats help with nutrient absorption). 

It takes some serious effort to eat a pomegranate, so most think, but either way the rewards are are worth it. In addition to providing a high level of antioxidants, remember antioxidants remove free radicals which are the bad guys causing inflammation. This fabulous fruit has small seeds that add a singular crunch and sweet, but sour tang to whatever dishes they make their way onto. 

This dip is creamy and full of fall flavors. I prefer dips with no garbanzos because personally I do not do well with them because of the lectins. One you get the base of this down try adding your favorite herbs and spices.

Quick, delicious summer salad. 

Since I love experimenting and I love Guayaki Yerba Mate, I decided to try this out, and boy was I surprised with how yummy it turned out. Plus, kombucha is so pricey for what they actually are ingredient wise, it is cheap to make at home!

I am loving cauli rice so much right now because it is so dang easy and you can do so much with it! Plus they are now selling organic riced cauliflower at Costco and Trader Joe's in the frozen section. I promise you won't miss the rice!

Well, this drink is a spin on the "master cleanse" which is a alkalizing detox drink that I use during the week, in my resets or when I want to get my body back into balance. If you want to check out the non- boozy one here is the recipe. 

Kraut is one of those things I see at the health foods stores that makes my skin crawl because of how much they charge for it. It is literally a 2 step + 2 ingredient method that everyone should do at home, with their own spin of course! Below I show you the simplest KRAUT recipe. 

These guys are always in my fridge and so dang easy.  Once you get the base down you can keep them simple or jazz them up by adding spices or other veggie like cauliflower, carrots, peppers etc. They are crunchy, a bit sour from the vinegar and salty. I like to them to salads, tacos, well honestly everything.