TVW Bulletproof Coffee Recipe
So, most of you have heard the HYPE of this butter in your coffee thing, right? To be honest its completely changed my life and so many of my clients, family and friends, PLUS it tastes delish!
How you ask? Personally for me...
"Ranch" Guacamole
The health spa I work at serves this and people (even kids) go nuts! I made my own version of it of course, but this is a great snack, topper of meals, and just great to always have in the fridge.
Superfood Yerba Mate Smoothie + “How-To” Video
Do you ever brew too much yerba mate? Don't want to waste it or know how to use it? Or maybe you want to get creative with how to use mate besides drinking it on its own? Mate tastes great when blended with fruits, veggies, and other nourishing ingredients. This nutrient packed smoothie will
How to Brew Yerba Mate in a French Press
Guayaki Yerba Mate a great alternative to coffee that is grown organically in South America and is a great pick me up. As an Amiga de Guayaki, I am proud to support their mission to regenerate the rainforest and create fair trade jobs in South America. I often use Yerba Mate in place of...
Holiday Strength-Aid
We all need a little extra strength over the holidays, and that's why I decided to create this Holiday Health “Aid” with NEAKITA Organics. Try this immune-boosting strengthening tea, paired with the probiotics of the Kombucha and a dash of digestive bitters, to help you properly digest all that holiday splurging while...