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The Vida Well
Holistic nutrition, easy recipes, and wellness information to fuel your best life
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Taqueria Style Pickled Jalapenos and Carrots
Apr 5, 2019
Taqueria Style Pickled Jalapenos and Carrots
Apr 5, 2019

This recipe is one from my upcoming Mexican Keto Cookbook. A tease to see whatโ€™s coming and one of my favorites!

Every taco shop has the classic spicy, crunchy carrots and jalapenos in their salsa bar. I am guilty of being the person to fill the salsa container to the brim, and snack on them until the tacos are ready. This at-home version is something I love to have on hand for friends that come over and want a snack. You can eat them all by themselves, add them on top of a taco, or serve as a condiment to your summer grilling.

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Apr 5, 2019
Smoked Salmon Tostada // Gluten & Dairy Free
Apr 23, 2018
Smoked Salmon Tostada // Gluten & Dairy Free
Apr 23, 2018

Prep Time: 10 min

Cook Time: none

Serves: 4

This recipe is crunchy, creamy and so dang simple. You could make it as an appetizer for a party and throw any veggies on top or have it for lunch as I often do. I know "frying" is thought of as bad for you, but when you control the frying environment and when you cook with a high heat oil, like coconut or avocado oil, you are not getting rancid or oxidized fats which are very inflammatory, which is common for most restaurants.

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Apr 23, 2018
Roasted Cauliflower Dip with Pepitas
Oct 19, 2017
Roasted Cauliflower Dip with Pepitas
Oct 19, 2017

This dip is creamy and full of fall flavors. I prefer dips with no garbanzos because personally I do not do well with them because of the lectins. One you get the base of this down try adding your favorite herbs and spices.

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Oct 19, 2017
Jan 12, 2017
"Ranch" Guacamole
Jan 12, 2017

The health spa I work at serves this and people (even kids) go nuts! I made my own version of it of course, but this is a great snack, topper of meals, and just great to always have in the fridge.

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Jan 12, 2017
Nov 14, 2016
Prosciutto Wrapped Figs
Nov 14, 2016
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Nov 14, 2016
Oct 21, 2016
Twice-Baked Sweet Potato
Oct 21, 2016
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Oct 21, 2016

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follow my journey at @thevidawell

View fullsize One of my favorite recipes from our book is this Stracciatella (aka: Italian Egg Drop Soup). 

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I wanted to share a bit about what you will find in this cookbook. We tackle some of the most common “food rules” you are faced with when pregnant, that are simply just outdated.

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View fullsize Support my Kickstarter! ๐Ÿ™๐Ÿฟ 

I need your help. I’ve poured years into this cookbook, with the goal to help as many families or women who want families as I can. 

We currently face a huge infertility crisis. Whether your in it now, or want to
View fullsize My baby is 1.5!! It’s just wild to me that you have this little blob you love so much and then all of a sudden they are a human who can whisk his own eggs, add his own salt and tell me what show he wants at 4am. ๐Ÿ˜

Being Prego with a toddler i
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