0
Skip to Content
Home
Eating for Life
Mexican Keto
Shop
Services
About Torie
Press page
Podcasts
Contact
The Vida Well (Copy)
Home
Eating for Life
Mexican Keto
Shop
Services
About Torie
Press page
Podcasts
Contact
The Vida Well (Copy)
Home
Folder: Cookbooks
Back
Eating for Life
Mexican Keto
Shop
Services
Folder: About
Back
About Torie
Press page
Podcasts
Contact
Featured
Taqueria Style Pickled Jalapenos and Carrots
April 5, 2019
Taqueria Style Pickled Jalapenos and Carrots
April 5, 2019

This recipe is one from my upcoming Mexican Keto Cookbook. A tease to see what’s coming and one of my favorites!

Every taco shop has the classic spicy, crunchy carrots and jalapenos in their salsa bar. I am guilty of being the person to fill the salsa container to the brim, and snack on them until the tacos are ready. This at-home version is something I love to have on hand for friends that come over and want a snack. You can eat them all by themselves, add them on top of a taco, or serve as a condiment to your summer grilling.

Read more →
April 5, 2019
Smoked Salmon Tostada // Gluten & Dairy Free
April 23, 2018
Smoked Salmon Tostada // Gluten & Dairy Free
April 23, 2018

Prep Time: 10 min

Cook Time: none

Serves: 4

This recipe is crunchy, creamy and so dang simple. You could make it as an appetizer for a party and throw any veggies on top or have it for lunch as I often do. I know "frying" is thought of as bad for you, but when you control the frying environment and when you cook with a high heat oil, like coconut or avocado oil, you are not getting rancid or oxidized fats which are very inflammatory, which is common for most restaurants.

Read more →
April 23, 2018
Roasted Cauliflower Dip with Pepitas
October 19, 2017
Roasted Cauliflower Dip with Pepitas
October 19, 2017

This dip is creamy and full of fall flavors. I prefer dips with no garbanzos because personally I do not do well with them because of the lectins. One you get the base of this down try adding your favorite herbs and spices.

Read more →
October 19, 2017
January 12, 2017
"Ranch" Guacamole
January 12, 2017

The health spa I work at serves this and people (even kids) go nuts! I made my own version of it of course, but this is a great snack, topper of meals, and just great to always have in the fridge.

Read more →
January 12, 2017
November 14, 2016
Prosciutto Wrapped Figs
November 14, 2016
Read more →
November 14, 2016
October 21, 2016
Twice-Baked Sweet Potato
October 21, 2016
Read more →
October 21, 2016
No results found

Search by type:
Breakfast
Drinks
Fish/ Seafood
Meat
Veggies
Sweets
Salads

Search by feature:
HFLC (high-fat, low-carb)


All Recipes

follow my journey at @thevidawell

View fullsize
View fullsize
View fullsize
View fullsize
Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.
Thank you!

COOKBOOK PHOTOS SHOT BY ERIC WOLFINGER