Featured
Did you know that coffee is one of the most liquids on the planet? I love coffee but it did not love me back and that is the case for most people. If you do not want to sacrifice your morning cup of jo, then read on!
This has been my everyday, saving grace staple! King is an organic coffee with 100% organic Ganoderma Spore powder. It tastes amazing and contains anti-inflammatory and mood-boosting properties. I consume 1-3 cups every single day, I bring it with me everywhere I go because I cannot miss a day!
Prep Time: 1 hour
Serves: 8
Breakfast is a topic that I talk a lot about with my clients. I find that people feel they have to eat breakfast and usually it consists of sugar and carbs when you actually should be eating fat and protein. Do not even get me started on breakfast cereals that people are feeding their kiddos. Have you seen this post, read the first 4 on what companies like Kellogg are doing to harm us and our kids.
Prep Time: 10 minutes
Serves: 2
This low sugar, keto (high-fat) smoothie is my go to in summer. When I see strawberries at the market I will freeze half for my on the go lunch or snack (depending on my workout). Because of the healthy fats from the coconut, MCT oil and chia seeds, this smoothie keeps you full and satisfied. Cauliflower is my secret to a creamy consistency without the high sugar and carb from the traditional banana used in most smoothie recipes. Try adding a scoop of collagen or protein to up the protein as well.
These muffin style mini frittatas are simple for a fancy prepped meal for the work week instead of a large frittata. Enjoy thrown in a Tupperware for work or on the go. I love topping it with salsa fresca, hot sauce, avocado or on a bed of greens
I worked on this recipe all summer last year, I needed to replicate what I was tasting in juice bars in order to create "mint chocolate chip" but healthy of course. After working at Rancho La Puerta and completing their summer juice and smoothie menu, I realized I couldn't get the flavor profile I wanted without the banana and date combo. Try this on a summer day, and boy does it take you back to the good ol minty chocolate ice cream, but WAY healthier of course.
Do you ever brew too much yerba mate? Don't want to waste it or know how to use it? Or maybe you want to get creative with how to use mate besides drinking it on its own? Mate tastes great when blended with fruits, veggies, and other nourishing ingredients. This nutrient packed smoothie will
Cook Time: 30 min
Serves: 4
Risotto is a classic and if you use nutrient dense ingredients then it can be a healthy and satisfying meal. The key to risotto is continuous stirring which releases starch from the rice and creates creaminess. I love this recipe on a cool night.