holiday — Blog | The Vida Well

High-Fat Butternut Squash Soup (adapted from The Mexican Keto Cookbook)

Prep Time: 45 minutes to 1 hour
Serves: 6 - 8

These soup recipes can be made seasonal, in the summertime with tomatoes, and they all have very similar methods and can be made in less than 30 minutes. Sometimes I will add some sautéed ground meat and a handful of greens to the blended soup if I’m feeling hungry. Remember, starchy veggies (like winter root veggies) have higher carbs and sugar, so you will want to use less of them and mix them with more fat. On the other hand, tomatoes and zucchini are watery. Remember you can always add more broth, water, or cream, but it is best to start with less liquid and add more as you go and as you taste; you can’t take it away once it has been added.

Recipes, KETO, Anti-Inflammatory, SOUPTorie Borrelli HallNovember 15, 2020ketogenic, superfoods, seasonal, avocado oil, butternut squash, holiday, chosen foodsComment

Mediterranean Tzatziki Dip (dairy-free)

Prep Time: 15 minutes
Serves: 6-8 as a dip or 10 for when paired with meat or seafood

This dip is one I have been obsessed with all summer. It is refreshing with the thinly shredded cucumbers and lemon juice. I love it with Mary’s crackers or pairing it with lamb in a Gyro bowl or on top of some wild salmon. If you are not sensitive to dairy, or you are not aware of being sensitive to dairy, it doesn’t hurt to cut it our for a bit (let’s say 10 days) to see how you feel when you enter it back in. I personally stick to sheep or goat products for cheeses, but either way whatever you choose make sure it is organic, full-fat and preferably raw/unpasteurized.

Veggies, Recipes, KETO, SnacksTorie Borrelli HallAugust 8, 2019ketogenic, cauliflower, holiday, Kite Hill, mediterranean, dip, snack, dairy free, nut based, cucumbers, herbs, mint, dillComment

Persimmon Holiday Cocktail

As I was writing my hangover + holiday drinking guides (your signed up to my newsletters, right?) Link is here if not. I thought I should include some healthy drink options that are low sugar and seasonal. This recipe is made with a persimmon syrup and organic Hope vodka. Make sure you always take your activated charcoal when drinking or eat foods that upset your gut.

Recipes, DrinksTorie Borrelli HallNovember 13, 2018holiday, thanksgiving, persimmons, drinks, cocktail

Peppermint Pomegranate Mules with Ginger

I wanted to make something festive and of course something that tastes delicious and would be fun to make in a punch bowl or just for some family. I found organic pomegranate juice at Trader Joes after fresh pressing it for the event so I would recommend buying that. Has anyone ever tried juicing a fresh pom? Not only is it time-consuming but it is so dang messy, I hope you enjoy and make sure to take you a ctivated charcoal !

Recipes, DrinksTorie Borrelli HallDecember 22, 2017holiday, pomegranate, hope vodka, drink, cocktail, mules, moscow mule, mintComment

Balsamic Brussels Sprouts

So many people have the wrong idea about how brussels sprouts are supposed to taste, thanks grandma for ruining it for everyone! These bad boys are so simple, plus leave a tender inside and a crunchy outside.

Recipes, VeggiesTorie Borrelli HallDecember 4, 2017brussel sprouts, holidayComment

Mashed Cauliflower with Thyme and Roasted Garlic

This recipe is one of those that will leave people in disbelief that they are not eating potatoes. The cauliflower becomes creamy and satisfying, but does NOT leave you feeling full and gross like potatoes do! This can be your holiday pot luck go to and I promise you will be the hit of the fiesta.

Veggies, RecipesTorie Borrelli HallNovember 30, 2017ketogenic, cauliflower, holidayComment

How to drink without the hangover

The holidays shouldn’t be a time for guilt or sacrifice. They’re a time for love and celebration! Alcohol can be a vibrant part of this celebration, believe me, I love a good handmade cocktail (see below) and a big glass of (non-toxic) wine, but you have to drink the right stuff…

That is why I recommend and personally LOVE Dry Farm Wines.

Holiday Strength-Aid

We all need a little extra strength over the holidays, and that's why I decided to create this Holiday Health “Aid” with NEAKITA Organics. Try this immune-boosting strengthening tea, paired with the probiotics of the Kombucha and a dash of digestive bitters, to help you properly digest all that holiday splurging while...