gut health

Why Fermented Foods Can Help Boost Your Immune System, Mood, Aid in Weight Loss, & Skin Health

Why Fermented Foods Can Help Boost Your Immune System, Mood, Aid in Weight Loss, & Skin Health

These guys are no joke. A nutritional powerhouse.  Experts in health and wellness are calling fermented foods "a newly recognized organ". 

For ancient cultures around the world, living without modern medicine and refrigeration, meant using fermentation as a simple means of food preservation.  It also served as an integral way to keep people healthy.

My Anti-Aging Beauty Hack - Collagen

My Anti-Aging Beauty Hack - Collagen

Collagen is more than a hype right now. It is something we ALL need in our diets every day because it is the most abundant protein in the body making up 70% of our protein in our skin. Unfortunately, when convenience foods were introduced we all stopped consuming the foods that contained these crucial nutrients. In nature is found exclusively in animal tissue, especially bones and connective tissue. Back when traditional recipes included the whole animal, bones, skin and all the tendons, there was no collagen issues!