Posts in Tips From Torie
Are you being zapped? Learn how to protect yourself from harmful EMFs

Tech neck and sitting for long periods of time (hello standing desk!) have received a lot of attention but EMFs go beyond those and impacts you and your entire family on a daily basis. They are active indoors and outdoors. Wherever you go, EMFs are surrounding you. By being more aware of your body as a whole and all that goes into it, including environment, sleep, electronics, genetics, and stress, you can greatly reduce your EMF exposure in just a few easy steps.

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How to drink without the hangover

The holidays shouldn’t be a time for guilt or sacrifice. They’re a time for love and celebration! Alcohol can be a vibrant part of this celebration,  believe me, I love a good handmade cocktail (see below) and a big glass of (non-toxic) wine, but you have to drink the right stuff…

That is why I recommend and personally LOVE Dry Farm Wines.

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Activated Charcoal

Incorporating activated charcoal into your detoxification regiment is a game changer. It absorbs all of the bad stuff, I am talking everything from food, stress, lifestyle, the environment, industrial chemicals, pesticides, additives, secondary smoke, pollutants, and heavy metals. Especially if you are like me and like to let yourself eat some “bad stuff” like pizza and vino🍷 every so often. The charcoal itself absorbs chemicals and reduces your absorption of toxins, reducing inflammation, bloating, and gas.

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Why Fermented Foods Can Help Boost Your Immune System, Mood, Aid in Weight Loss, & Skin Health

These guys are no joke. A nutritional powerhouse.  Experts in health and wellness are calling fermented foods "a newly recognized organ". 

For ancient cultures around the world, living without modern medicine and refrigeration, meant using fermentation as a simple means of food preservation.  It also served as an integral way to keep people healthy.

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Infused Superfood Ice Cubes + Guayaki Yerba Mate

Each of these refreshing summer yerba mate drinks will help your body in many ways by packing superfoods into ice cubes. By making a bunch of superfood ice cubes and mate in advance, you’ll be able to quickly make and enjoy an uplifting drink at anytime. What’s more, there’s little to no sugar or calories in these drinks. These superfood cubes + chilled yerba mate concoctions are perfect for parties and hot summer days. ¡Salud!

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A Beginner's Guide To Intermittent Fasting

Intermittent Fasting (IF) is basically the practice of occasionally going for extended periods without eating. Most people only experience this when sleeping, from after dinnertime to “break-fast” aka breaking that sleeping fast! Basically, if you typically eat dinner by 8 PM and breakfast at 8 AM the next day, you're fasting for 12 hours and feeding for 12 hours. Do you get me?

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