Posts tagged superfood
Strawberry Moringa Mint Smoothie

Prep Time: 10 minutes
Serves: 2

This low sugar, keto (high-fat) smoothie is my go to in summer. When I see strawberries at the market I will freeze half for my on the go lunch or snack (depending on my workout). Because of the healthy fats from the coconut, MCT oil and chia seeds, this smoothie keeps you full and satisfied. Cauliflower is my secret to a creamy consistency without the high sugar and carb from the traditional banana used in most smoothie recipes. Try adding a scoop of collagen or protein to up the protein as well.

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Yerba Mate Finger Lime Cocktail

This is more than a superfood cocktail, it has native roots that were used medicinally and for food benefits. Since I have been traveling in Australia, going to farmers markets and trying new foods, I stumbled across these guys!  From Kangaroo (all of it is wild and grass fed) to amazing fruits and now this, the Finger Lime.

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