Do you need a Summer RESET?

My summer routine focuses on optimizing the days you're not at the beach, barbecuing with friends or drinking rose at happy hour after a long day. Hey, it is all about balance and living life to the fullest right?

That means at least once a month, I give my body a break, RESET, and then BOOM I feel great again.  

For example, you start the day with my favorite Alkalizing Detox Drink to give your body a kickstart.

Do you need to detox?

Only if you have experienced any of the following:

  • stress
  • alcohol 
  • lack of sleep
  • dehydration (are your drinking half your bodyweight in ounces)
  • indulging in gluten, dairy, processed foods
  • eating out ( even when you think it's healthy, who knows what oils they are using)
  • overworking 
  • not exercising
  • traumatic event
  • traveling
  • toxin exposures

Our bodies love it when we give them chance to detox and then start over again. You only have one body, take care of it.

The Jist:

The Vida Well’s Summer 4-Day Reset is comprised of a detailed meal plan and recipes designed to reset, reboot, rebalance and revitalize you from the inside out. Each ingredient was selected for a purpose, but don't worry, I did the hard work for you. 

The Deets:

The signature reset can be done at your own pace or when TVW’s 4-Day Community Reset takes place August 1st. From the moment you sign up, you will receive  emails along with a PDF that will arm you with how to prepare, how to succeed and how to navigate through the 4-days.

Here’s what you get:

  • Comprehensive grocery list filled with healthy, detoxifying ingredients hand picked to support what your body needs
  • Over 12 delicious recipes that you can use during your Reset and beyond
  • A day-to-day meal plan that outlines what to eat and when to eat it to ensure optimal nutrition take in
  • Torie's favorite detox tricks, superfoods and brands she loves
  • Torie's top education topics defined for you to learn why your body needs this
  • Torie’s exclusive tips and tricks for effective detoxification (you won’t want to miss this!)
  • Access to Torie for any questions or comments you may have

Ready to do this? Sign up HERE

Still have some questions, shoot me an email,