Recipes

No Sugar (keto) Green Smoothie

greensmoothie

Prep Time: 10 minutes
Serves: 2

As I have said many times before, most smoothies are packed with sugars. Yes that whole banana you put in there weighs in at a whopping 27 grams of carbs (think cake) and 15 grams of sugar. A banana is dessert. I created this alkalizing smoothie for days when I am too hot to cook, but want to feel satisfied. It is meant to give your body nourishing fats that makes us have more energy and feel nourished. I also have a strawberry recipe you can try here.

Ingredients: 

  • 1.5 cups coconut milk

  • ½ avocado, pitted

  • 1 nub of ginger, peeled (use the back of a spoon to easily peel)

  • 1 lime, juiced

  • ½ cup frozen riced cauliflower (Trader Joes and Costco sell it frozen)

  • 2 teaspoons moringa powder ( I use Kuli Kuli)

  • 1 tablespoon XCT oil or Brain octane ( to help burn fat and increase brain function)

  • Optional- 2 scoops collagen powder

  • 10-20 drops liquid stevia (optional) or 1/2 teaspoon monkfruit sugar

  • ½ cup of ice

    Method:

    • Add all the ingredients and blend on high until smooth.

    • Pour into a glass.

    • Sip and enjoy!

    Note: Do not blend collagen in, just pulse to mix.

 

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