green

No Sugar (keto) Green Smoothie

greensmoothie

Prep Time: 10 minutes
Serves: 2

As I have said many times before, most smoothies are packed with sugars. Yes that whole banana you put in there weighs in at a whopping 27 grams of carbs (think cake) and 15 grams of sugar. A banana is dessert. I created this alkalizing smoothie for days when I am too hot to cook, but want to feel satisfied. It is meant to give your body nourishing fats that makes us have more energy and feel nourished. I also have a strawberry recipe you can try here.

Ingredients: 

  • 1.5 cups coconut milk

  • ½ avocado, pitted

  • 1 nub of ginger, peeled (use the back of a spoon to easily peel)

  • 1 lime, juiced

  • ½ cup frozen riced cauliflower (Trader Joes and Costco sell it frozen)

  • 2 teaspoons moringa powder ( I use Kuli Kuli)

  • 1 tablespoon XCT oil or Brain octane ( to help burn fat and increase brain function)

  • Optional- 2 scoops collagen powder

  • 10-20 drops liquid stevia (optional) or 1/2 teaspoon monkfruit sugar

  • ½ cup of ice

    Method:

    • Add all the ingredients and blend on high until smooth.

    • Pour into a glass.

    • Sip and enjoy!

    Note: Do not blend collagen in, just pulse to mix.

 

Print Friendly and PDF

Similar Recipes

Summer Superfood Smoothie

Summer Superfood Smoothie

This smoothie is very nutrient dense but you would never know it! Packing in good fats, anti-aging collagen protein to help gut health and your hair, skin and nails, and sneaking in some veggies.  I love using smoothies as a way to pack in all these healthy ingredients into one meal.

Superfood Yerba Mate Smoothie + “How-To” Video

Superfood Yerba Mate Smoothie + “How-To” Video

Do you ever brew too much yerba mate? Don't want to waste it or know how to use it? Or maybe you want to get creative with how to use mate besides drinking it on its own? Mate tastes great when blended with fruits, veggies, and other nourishing ingredients. This nutrient packed smoothie will