Summer Superfood Smoothie

Summer Superfood Smoothie

This smoothie is very nutrient dense but you would never know it! Packing in good fats, anti-aging collagen protein to help gut health and your hair, skin and nails, and sneaking in some veggies.  I love using smoothies as a way to pack in all these healthy ingredients into one meal.

What makes coffee a superfood?

What makes coffee a superfood?

I love coffee, but so many factors go into getting that perfect cup. I hear myself telling people this a LOT about so many foods we consume. I am here with bad and good news, please send me messages with questions, I am here to help.

Have you ever had a cup of coffee that made you feel horrible? Jitters, headaches, nausea, upset stomach, or just not normal? Well, there's a LOT you don't know about what goes into that cup of joe. 

Bulletproof Yerba Mate Recipe & "How-To" Video

If you missed my first How-To Yerba Mate video collab I did with Guayaki, then first check out those links because you will need to know how to brew mate. By brewing Yerba Mate properly, you will enhance all the nutritional benefits and get the most from this amazing plant product!

In this Vida Nourish recipe session I will teach you how to make a super charged version of a mate latte. Get ready to come to life!

Also, if you are wondering what the hype is on Bulletproof anyways, I talk about it here.


  • XCT oil or even better Brain Octane

  • Grass-Fed Collagen Protein

  • Grass fed butter or Ghee *Ghee is for ppl who are sensitive to dairy, see more on Ghee here*

  • Guayaki Yerba Mate
  • Green powder my fav is Beauty Greens, but there are tons out there

  • Blender

  • Stevia (optional)


  1. Pour your french press brewed mate into a blender

  2. Add 2 tbsp grass fed butter or ghee

  3. Add 2 tsp XCT oil/ Braine Octane

  4. Add 1 scoop Grass-fed Collagen

  5. 1 tsp green powder of choice

  6. 4-6 drops stevia (optional)

  7. Blend for 15 seconds for frothy, mate latte goodness!