This smoothie is very nutrient dense but you would never know it! Packing in good fats, anti-aging collagen protein to help gut health and your hair, skin and nails, and sneaking in some veggies. I love using smoothies as a way to pack in all these healthy ingredients into one meal.
I love coffee, but so many factors go into getting that perfect cup. I hear myself telling people this a LOT about so many foods we consume. I am here with bad and good news, please send me messages with questions, I am here to help.
Have you ever had a cup of coffee that made you feel horrible? Jitters, headaches, nausea, upset stomach, or just not normal? Well, there's a LOT you don't know about what goes into that cup of joe.
Half of an avocado
3 tbsp Brain Octane, XCT or olive oil
2 tbsp apple cider vinegar
Handful cilantro or parsley
Sea salt and pepper to taste
Blend all the dressing ingredients until smooth and creamy.
*Optional Additions: Try adding garlic, red pepper flakes, or your favorite spices!
If you missed my first How-To Yerba Mate video collab I did with Guayaki, then first check out those links because you will need to know how to brew mate. By brewing Yerba Mate properly, you will enhance all the nutritional benefits and get the most from this amazing plant product!
In this Vida Nourish recipe session I will teach you how to make a super charged version of a mate latte. Get ready to come to life!
Also, if you are wondering what the hype is on Bulletproof anyways, I talk about it here.
WHAT YOU NEED
XCT oil or even better Brain Octane
Grass-Fed Collagen Protein
Grass fed butter or Ghee *Ghee is for ppl who are sensitive to dairy, see more on Ghee here*
- Guayaki Yerba Mate
Green powder my fav is Beauty Greens, but there are tons out there