high-fat

Green Tomatillo Salsa with Cilantro and Lime

Green Tomatillo Salsa with Cilantro and Lime

Prep Time: 3 minutes
Cook Time: 20
Serves: 3.5 cups

Tomatillo means “little tomato” in Spanish and that’s essentially what it is. Small, firm and green with a lantern-type paper covering, most people miss them in the produce aisle. When roasted, the firm acidic meat of the tomatillo transforms into a sticky-sweet tomato caramel you'll want to serve with everything. That being said, the naturally occurring sugars in the salsa are better absorbed in our bodies by adding a healthy fat such as MCT or avocado oil.

 

Cacao Chia Mousse

Cacao Chia Mousse

Everyone likes to make chia puddings and everyone loves chocolate, right? Well they both have been blowing up my Instagram feed lately! I decided to of course create recipes that are a little different, healthier, but never comprising flavor. This creamy mousse is loaded with antioxidants and inflammatory ingredients and I bet even the kiddos will indulge!

Not ALL meat is created EQUAL

Not ALL meat is created EQUAL

The alarming state of grain-fed meat we face today all started when cows stopped grazing in the pastures where they would eat anything green found in the wild (i.e. what they would eat naturally). As soon as humans altered their diet we started to notice unhealthy practices take place. Comparing grass-fed vs grain-fed is like looking at two completely different foods! Seriously, they are NOT even in the same realm.

Cacao Maca Souffle (high-fat, gluten-free of course)

So I was looking to make a recipe that was of course really chocolaty but at the same time, I am a horrible baker because I always try to make things healthier, with high-fat and no sugar or I will try to put in a superfood to justify my sugar fix, then it blows up or tastes like sticks. 

Anyways, this one turned out fluffy, and it's dang good and simple. I personally like my chocolate dark not so sweet, so you might want to add whip or ice cream for added sweetness. Also, these ingredients are great staples to invest in, if you follow my recipes you will use them again.

Serves 2

Ingredients:

  • 4 tbsp unsweetened cacao powder

  • 4 tbsp xylitol or 8-10 drops stevia (you can use reg sugar, its just not my thing)

  • 2 pasture raised eggs

  • 4 tsp coconut flour or sub protein powder jaw code ambassador20

  • 2 tbsp organic heavy cream or full-fat coconut milk

  • 1 tsp pure vanilla extract

  • 1/2 tsp baking powder (aluminum free)

  • Pinch Himalayan salt

  • 1/4 tsp maca 

  • Pinch of cayenne (optional)

  • 2 ramekins or mugs

 

Instructions

  1. Preheat your oven to 350°F.

  2. In a bowl, combine your sugar and cacao powder, maca and whisk to remove any clumps. This’ll make the consistency of our cake much smoother.

  3. In a different bowl, beat your egg until a little fluffy.

  4. Then add your egg, heavy cream/coco milk and vanilla extract to the sugar and cacao mixture. Add your salt, baking powder and cayenne as well.

  5. Spray a little coconut oil or butter into the mug, pour your batter in and put it to bake for about 10-15 minutes at 350° F. Do not overcook the cake or it will not flow lava! The top of the cake should be set but pretty jiggly.

Enjoy with fresh berries, a scoop of ice cream, homemade whip cream, or some good full fat Greek yogurt.

 

TVW Bulletproof Coffee Recipe

So, most of you have heard the HYPE of this butter in your coffee thing, right? To be honest its completely changed my life and so many of my clients, family and friends, PLUS it tastes delish! 

How you ask? Personally for me...